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	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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	<description>Lifetime Fitness &#38; Friendship for Women through Running &#38; Walking</description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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		<pubDate>Fri, 16 Sep 2011 17:12:17 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bad fat]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[no fat diets]]></category>
		<category><![CDATA[saturated fat]]></category>

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		<description><![CDATA[Are you one of those people who thinks FAT equals BAD? We've been taught to think this way and, in fact, the stores are full of gimmicky foods that state boldly &#34;NO FAT&#34; like that makes a can of cola &#8230; <a href="http://gowowteam.com/good-fat-bad-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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