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	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-8/</link>
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		<pubDate>Tue, 17 Aug 2010 17:37:54 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Las Lomas Track]]></category>
		<category><![CDATA[Piedmont Track]]></category>
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		<description><![CDATA[Coach Stephanie's track workouts for the week of August 16 - 22, 2010 Bring a digital watch to time yourself. This really helps you stay on target even if you're not trying for a specific time goal. Before stretching, if &#8230; <a href="http://gowowteam.com/track-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-feb-1-7/</link>
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		<pubDate>Tue, 02 Feb 2010 17:32:10 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[Las Lomas Track]]></category>
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		<description><![CDATA[This week's track workout is the same for all levels, all paces, all women! The WOW Team 50 Workout - For 50 minutes you will MOVE! Part 1 - Start with 2 laps warm-up, nice, easy steady walking or jogging, &#8230; <a href="http://gowowteam.com/track-feb-1-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-jan-25-31/</link>
		<comments>http://gowowteam.com/track-jan-25-31/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 21:05:52 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[Las Lomas Track]]></category>
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		<category><![CDATA[speed]]></category>
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		<description><![CDATA[San Francisco Workout Tuesday, January 26 at 6:00 AM - 10 minutes warm-up including dynamic stretch.2X (4X400) with 1'30" rest, 2'30" between sets (at your 10K race pace)*.  Hill repeats to 6:45, 1 - 2 laps walking/jogging cool-down, Stretch. Intermediate to &#8230; <a href="http://gowowteam.com/track-jan-25-31/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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