Coach Stephanie's track workouts for the week of August 16 - 22, 2010 Bring a digital watch to time yourself. This really helps you stay on target even if you're not trying for a specific time goal. Before stretching, if we have time, we will check cadence for anyone interested. Marathoners and Intermediate to Advanced [...]
08.17.2010
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Coach Stephanie's track workouts for the week of August 16 - 22, 2010 Bring a digital watch to time yourself. This really helps you stay on target even if you're not trying for a specific time goal. Before stretching, if we have time, we will check cadence for anyone interested. Marathoners and Intermediate to Advanced [...]
02.02.2010
This week's track workout is the same for all levels, all paces, all women! The WOW Team 50 Workout - For 50 minutes you will MOVE! Part 1 - Start with 2 laps warm-up, nice, easy steady walking or jogging, your choice. EASY. Part 2 - 4 laps HARD at your 10K pace (intermediate), or [...]
01.25.2010
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San Francisco Workout Tuesday, January 26 at 6:00 AM - 10 minutes warm-up including dynamic stretch.2X (4X400) with 1'30" rest, 2'30" between sets (at your 10K race pace)*. Hill repeats to 6:45, 1 - 2 laps walking/jogging cool-down, Stretch. Intermediate to Advanced at 7 - 10 minutes/mile Piedmont (Wednesday, January 27) and Las Lomas (Thursday, January [...]