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		<pubDate>Fri, 23 Apr 2010 23:14:13 +0000</pubDate>
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		<description><![CDATA[The Weekly Pep Talk April 19-25, 2010 Dedicated to Kara W, currently volunteering in Haiti This week's quote "Seize the day, Carpe Diem." - Quintus Horatius Flaccus 65BC-8BC Dear WOW Members and Interested Readers, This week's quote got me inspired &#8230; <a href="http://gowowteam.com/twpt-apr-19-25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk - February 22-28, 2010 This week is dedicated to Sarah T. Thank you for helping with the SF WOW Team! Dear WOW Members and Interested Readers, Did you all have as much fun as I, last &#8230; <a href="http://gowowteam.com/twpt-feb-22-28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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