Track workout for the week of Feb. 20 – 28, 2012
Do 1 mile warm-up followed by dynamic stretches
10 X 400 with 400m RI (Active Recovery)
Cool down 1 -2 laps walking or jogging
Don’t know your tempo pace? Check with Coach Stephanie
If you are a novice to the track, don’t worry about the pace. Try to finish 1/2 of each 400m (1 lap) going hard. Then rest until the experienced runners finish 2 laps. Repeat five times. This applies to runners or walkers.
Don’t forget to breathe, use strong legs with soft foot landing, and pump those arms!
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