For the Week of February 8-14, 2010
Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness.
Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet.
Wednesday, 6:30 PM Piedmont High School Track for all abilities
Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities.
Saturday, 8:00 AM, Java Beach at the Zoo. Tempo Run 60 minutes
Sunday - 2 Separate Workouts
8:00 AM, Harbor Bay Ferry, Alameda 45 minutes to 10 Miles
8:00 AM Heather Farms, 45 minutes to 10 Miles
Oakland Running Festival Workouts
5K - 45 to 60 minutes (5 min warm-up, 30 minutes steady, remainder of time DPA*)
Novice Half Marathoners - 2 hours (120 minutes)
Intermediate Half Marathoners - 10 miles
Fitness Forever? - 60 minutes or more. You choose.
*Depends on your ability - go for at least 30 minutes "pushing yourself". The rest is to increase your time on your feet.
Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com
or Coach Rob at coachrob@gowowteam.com
Go WOW Team!
Group meets in the parking lot for the Harbor Bay Ferry just off of Mecartney Road, directly across from the ferry dock. You'll see us in the parking lot, milling around. There are bathrooms here but bring your own water. Dogs and strollers are allowed.
The Harbor Bay Ferry Terminal is located at
2 Mecartney Drive (Road)
Alameda, CA 94502
The WOW Team meets at varying locations throughout the region. This section offers links to each site. Please contact us if you find that any of this information is inaccurate or could be improved. Thank you!
