http://gowowteam.com Lifetime Fitness & Friendship for Women through Running & Walking Wed, 08 Feb 2012 00:27:06 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://gowowteam.com/10-miler-at-harbor-bay-alameda/ http://gowowteam.com/10-miler-at-harbor-bay-alameda/#comments Sun, 07 Feb 2010 00:18:42 +0000 Coach http://gowowteam.com/?p=804 Continue reading →]]> The WOW Half Marathon Training Team will be moving for 2 hours or 10 miles (whichever comes first) on February 14! That's getting up there! Be sure to bring extra water or energy drink, a snack, and layers of clothing. The 5K Titans will cover a civilized 45 minutes to 60 minutes in preparation for their upcoming 5K Race on March 27. February 14, 2010 WOW Workout10 Miler at Harbor Bay - Alameda - Follow the link 10 Miler at Heather Farms Park - Walnut Creek - no route link yet but look at http://meetup.com/go-wow-team-oeb for details

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]]> http://gowowteam.com/10-miler-at-harbor-bay-alameda/feed/ 0 http://gowowteam.com/alameda-run-or-walk-route/ http://gowowteam.com/alameda-run-or-walk-route/#comments Sun, 17 Jan 2010 00:46:19 +0000 Coach http://gowowteam.com/?p=290 Continue reading →]]> Sunday January 17, 8:00 AM. Go WOW Team! Walk it or run it, it's beautiful. The WOW Team will go out and back on the same course so you can turn around as needed! 6 Mile Route at Harbor Bay - Follow the link]]> http://gowowteam.com/alameda-run-or-walk-route/feed/ 0