My gut answer would be YES. As a professional coach and personal trainer I find that it is possible for the majority of us to complete a half marathon (13.1 miles) or a full marathon (26.2 miles). The issue for most of us comes down to a vision of someone racing across the finish line, [...]

Six Weeks to Go! The San Francisco Marathon's half marathon is on July 25. The end is getting closer! You are strong and confident at this point if you have been following the training. Let's go through a bit more clarification on the run/walk technique for training. While this training method works just fine if you [...]

Only Three Runs a Week! This is a tough one for those addicted runners to buy into but it works! In Run Less, Run Faster, Authors Bill Pierce, Scott Murr, and Ray Moss explain the benfits of "less is more". For experienced runners, you add quality to your workout instead of injury-prone extra miles. For [...]