Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com Lifetime Fitness & Friendship for Women through Running & Walking Wed, 08 Feb 2012 00:27:06 +0000 en hourly 1 http://wordpress.org/?v=3.3 Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/wow-workouts-feb-8-14-2010/ http://gowowteam.com/wow-workouts-feb-8-14-2010/#comments Tue, 09 Feb 2010 17:00:45 +0000 Coach http://gowowteam.com/?p=829 Continue reading →]]>

Go WOW Team!

For the Week of February 8-14, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet. Wednesday, 6:30 PM Piedmont High School Track for all abilities Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities. Saturday, 8:00 AM, Java Beach at the Zoo. Tempo Run 60 minutes Sunday - 2 Separate Workouts 8:00 AM, Harbor Bay Ferry, Alameda 45 minutes to 10 Miles 8:00 AM Heather Farms, 45 minutes to 10 Miles
Oakland Running Festival Workouts
5K - 45 to 60 minutes (5 min warm-up, 30 minutes steady, remainder of time DPA*) Novice Half Marathoners - 2 hours (120 minutes) Intermediate Half Marathoners - 10 miles
 
 Fitness Forever? - 60 minutes or more. You choose.
 
*Depends on your ability - go for at least 30 minutes "pushing yourself". The rest is to increase your time on your feet.  Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com or Coach Rob at coachrob@gowowteam.com Go WOW Team!
]]> http://gowowteam.com/wow-workouts-feb-8-14-2010/feed/ 0 Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/wow-workouts-2/ http://gowowteam.com/wow-workouts-2/#comments Mon, 25 Jan 2010 20:42:28 +0000 Coach http://gowowteam.com/?p=544 Continue reading →]]>

WOW Team members at Cesar Chavez Park, Berkeley

For the Week of January 25 - 31, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet. Wednesday, 6:30 PM Piedmont High School Track for all abilities Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities. Saturday, 8:00 AM, Great Hiway, Java Beach at Judah. Tempo Run 60 minutes to 8 miles Sunday - 2 Separate Workouts 8:00 AM, Albany Bulb, 40 minutes to 8 miles. Includes hill practice. 8:00 AM Civic Park, 40 minutes to 8 miles.
Oakland Running Festival Workouts
5K - 40 minutes Novice Half Marathoners - 90 minutes Intermediate Half Marathoners - 8 miles
 
  Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com or Coach Rob at coachrob@gowowteam.com Go WOW Team!]]> http://gowowteam.com/wow-workouts-2/feed/ 0