Tag Archives: Great Highway

WOW Workouts Feb 8-14

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Go WOW Team!

For the Week of February 8-14, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet. Wednesday, 6:30 PM Piedmont High School Track for all abilities Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities. Saturday, 8:00 AM, Java Beach at the Zoo. Tempo Run 60 minutes Sunday - 2 Separate Workouts 8:00 AM, Harbor Bay Ferry, Alameda 45 minutes to 10 Miles 8:00 AM Heather Farms, 45 minutes to 10 Miles
Oakland Running Festival Workouts
5K - 45 to 60 minutes (5 min warm-up, 30 minutes steady, remainder of time DPA*) Novice Half Marathoners - 2 hours (120 minutes) Intermediate Half Marathoners - 10 miles
 
 Fitness Forever? - 60 minutes or more. You choose.
 
*Depends on your ability - go for at least 30 minutes "pushing yourself". The rest is to increase your time on your feet.  Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com or Coach Rob at coachrob@gowowteam.com Go WOW Team!

WOW Workouts 1-25 thru 1-31

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WOW Team members at Cesar Chavez Park, Berkeley

For the Week of January 25 - 31, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet. Wednesday, 6:30 PM Piedmont High School Track for all abilities Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities. Saturday, 8:00 AM, Great Hiway, Java Beach at Judah. Tempo Run 60 minutes to 8 miles Sunday - 2 Separate Workouts 8:00 AM, Albany Bulb, 40 minutes to 8 miles. Includes hill practice. 8:00 AM Civic Park, 40 minutes to 8 miles.
Oakland Running Festival Workouts
5K - 40 minutes Novice Half Marathoners - 90 minutes Intermediate Half Marathoners - 8 miles
 
  Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com or Coach Rob at coachrob@gowowteam.com Go WOW Team!