These feisty, fit women, braved the Bay Area cold (OK, so we're wusses when it comes to COLD, REAL COLD!) and put in a solid 60 minutes or more at Inspiration Point yesterday.
Our trusty, competent photographer, and marathon coordinator, Lauren Ganes took the group photo.
Happy Holidays WOW Women! You are AWESOME!
Coach Stephanie
Marathon Minute April 28, 2011
by Lauren Ganes, Marathon Coordinator
Recently Coach Stephanie mentioned the importance of taking a break from training and just enjoy running.
While I love having a goal and trying to run faster and achieve a PR, I also love to take in the nature of some of the beautiful places we run.
I’ve just returned from one of my favorite places, Sedona, Arizona. Where ever you are in Sedona you have beautiful views of red rocks. The formations are exquisite.
I just love the 4 mile run that I do. I run along a trail, surrounded by incredible views. Since there are some rolling hills, I definitely get a good work out. This year I spoke to a local runner and will add some new trails upon my return to Sedona.
See Jane Run Half Marathoners, as you continue to add more distance, remember to enjoy your surroundings.