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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/tempo-walk/</link>
		<comments>http://gowowteam.com/tempo-walk/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 18:29:09 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ask Coach Stephanie]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Go WOW Team]]></category>
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		<description><![CDATA[As a long time runner and professional coach I run into the same questions many times. They are great questions because they indicate that people are trying to learn and train with knowledge, not just follow the pack blindly. Here &#8230; <a href="http://gowowteam.com/tempo-walk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-this-week-3/</link>
		<comments>http://gowowteam.com/wow-this-week-3/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 03:19:08 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
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		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Oakland Running Festival]]></category>
		<category><![CDATA[wow team]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=4158</guid>
		<description><![CDATA[Here is what WOW is up to for the week of December 13 - 19, 2010 To see a calendar of future workout dates, go to our website calendar at http://gowowteam.com/calendar Join WOW - Fit Women of the World soon! &#8230; <a href="http://gowowteam.com/wow-this-week-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-this-week-5-31-6-5-2010/</link>
		<comments>http://gowowteam.com/wow-workouts-this-week-5-31-6-5-2010/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:48:40 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[berkeley marina]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[piedmont high school]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[track workout]]></category>
		<category><![CDATA[wow team workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2411</guid>
		<description><![CDATA[May 31 - June 6, 2010 - What is WOW up to? Tue June 1, 2010 6:30pm - 7:30pm - Track and Core Bootcamp for Women Where: Las Lomas Track, Walnut Creek - Extra Fee Wed June 2, 2010 6:00am &#8230; <a href="http://gowowteam.com/wow-workouts-this-week-5-31-6-5-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-mar-10-11/</link>
		<comments>http://gowowteam.com/track-mar-10-11/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:03:59 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[intermediate group]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[self myo-fascial release]]></category>
		<category><![CDATA[SMR]]></category>
		<category><![CDATA[static stretch]]></category>
		<category><![CDATA[stephanie]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[track workout]]></category>
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		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1516</guid>
		<description><![CDATA[The WOW Team track workouts this week will continue to push you. For a half marathon there is not much of a taper required so we're still trying to get the full enchilada out of each of you. Intermediate Track &#8230; <a href="http://gowowteam.com/track-mar-10-11/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-mar-8-14/</link>
		<comments>http://gowowteam.com/twpt-mar-8-14/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:38:11 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[14 miles]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[berkeley marina]]></category>
		<category><![CDATA[brenna]]></category>
		<category><![CDATA[elke]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[gals]]></category>
		<category><![CDATA[gini]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[good stuff]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[interested readers]]></category>
		<category><![CDATA[joanne]]></category>
		<category><![CDATA[last sunday]]></category>
		<category><![CDATA[Oakland Marathon]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[puppy]]></category>
		<category><![CDATA[Run a marathon]]></category>
		<category><![CDATA[sara]]></category>
		<category><![CDATA[tempo runs]]></category>
		<category><![CDATA[tenacity]]></category>
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		<category><![CDATA[walk]]></category>
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		<category><![CDATA[women of the world]]></category>
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		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1472</guid>
		<description><![CDATA[The Weekly Pep Talk – March 8-14, 2010 Almost There! This Week is dedicated to Sara N. Your time will come. Do not lose heart. Dear WOW Members and Interested Readers, We are getting so close to the Oakland Running &#8230; <a href="http://gowowteam.com/twpt-mar-8-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-8-14/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-8-14/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:34:39 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[emeryville marina]]></category>
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		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[piedmont high school]]></category>
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		<category><![CDATA[sf zoo]]></category>
		<category><![CDATA[team pep talk]]></category>
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		<category><![CDATA[walden park]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walnut creek]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=1454</guid>
		<description><![CDATA[For the Week of March 8-14, 2010 Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this &#8230; <a href="http://gowowteam.com/wow-workouts-mar-8-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-1-7/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-1-7/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:43:38 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[13 mile route]]></category>
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		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[east bay]]></category>
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		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
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		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[las lomas]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[marathon course]]></category>
		<category><![CDATA[piedmont high school]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[sawyer camp]]></category>
		<category><![CDATA[The Weekly Pep Talk]]></category>
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		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[trainees]]></category>
		<category><![CDATA[walnut creek]]></category>
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		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=1277</guid>
		<description><![CDATA[For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. &#8230; <a href="http://gowowteam.com/wow-workouts-mar-1-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-feb-22-28/</link>
		<comments>http://gowowteam.com/twpt-feb-22-28/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:24:32 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[12 mile run]]></category>
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		<category><![CDATA[bicyclist]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[energy drink]]></category>
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		<category><![CDATA[half marathon]]></category>
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		<category><![CDATA[interested readers]]></category>
		<category><![CDATA[lafayette reservoir]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[marathon course]]></category>
		<category><![CDATA[morning time]]></category>
		<category><![CDATA[new photos]]></category>
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		<category><![CDATA[tempo runs]]></category>
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		<category><![CDATA[time plan]]></category>
		<category><![CDATA[time requirement]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[wow team]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1235</guid>
		<description><![CDATA[The Weekly Pep Talk - February 22-28, 2010 This week is dedicated to Sarah T. Thank you for helping with the SF WOW Team! Dear WOW Members and Interested Readers, Did you all have as much fun as I, last &#8230; <a href="http://gowowteam.com/twpt-feb-22-28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/10-miler-at-harbor-bay-alameda/</link>
		<comments>http://gowowteam.com/10-miler-at-harbor-bay-alameda/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:18:42 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[10 mile run]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
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		<category><![CDATA[Harbor Bay Ferry Run]]></category>
		<category><![CDATA[Run Alameda]]></category>
		<category><![CDATA[run/walk]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[Walk Alameda]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=804</guid>
		<description><![CDATA[The WOW Half Marathon Training Team will be moving for 2 hours or 10 miles (whichever comes first) on February 14! That's getting up there! Be sure to bring extra water or energy drink, a snack, and layers of clothing. The &#8230; <a href="http://gowowteam.com/10-miler-at-harbor-bay-alameda/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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