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	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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	<description>Lifetime Fitness &#38; Friendship for Women through Running &#38; Walking</description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/marathon-minute-13/</link>
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		<pubDate>Tue, 10 Jan 2012 19:12:58 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Marathon Minute]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[first half marathon]]></category>
		<category><![CDATA[Half Marathon Training]]></category>
		<category><![CDATA[Oakland Running Festival]]></category>
		<category><![CDATA[wow team workouts]]></category>

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		<description><![CDATA[by Lauren Ganes, Marathon Coordinator January 10, 2012 It was so exciting to see so many women participating on Sunday at the WOW Team January 8 “kick-off” to the 2012 season. A number of women will be running the half &#8230; <a href="http://gowowteam.com/marathon-minute-13/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/marathon-minute-926/</link>
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		<pubDate>Mon, 27 Sep 2010 16:21:26 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[first half marathon]]></category>
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		<category><![CDATA[marathon training]]></category>
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		<category><![CDATA[running a half marathon]]></category>
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		<description><![CDATA[MARATHON MINUTE—September 26 BRAVO to the women running their first Half Marathon next week, and all the other veteran women running a Half Marathon! You have trained hard and you have already run the distance, so you will have a &#8230; <a href="http://gowowteam.com/marathon-minute-926/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/can-you-ever-complete-a-half-marathon/</link>
		<comments>http://gowowteam.com/can-you-ever-complete-a-half-marathon/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 00:00:29 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[first half marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Half Marathon Training]]></category>
		<category><![CDATA[professional coach]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[women of the world]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2771</guid>
		<description><![CDATA[My gut answer would be YES. As a professional coach and personal trainer I find that it is possible for the majority of us to complete a half marathon (13.1 miles) or a full marathon (26.2 miles). The issue for &#8230; <a href="http://gowowteam.com/can-you-ever-complete-a-half-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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