Go WOW Team!
Lifetime Fitness & Friendship for Women through Running & Walking
Yes, you can run a half marathon. Possibly even a marathon. Go for it!My gut answer would be YES. As a professional coach and personal trainer I find that it is possible for the majority of us to complete a half marathon (13.1 miles) or a full marathon (26.2 miles). The issue for most of us comes down to a vision of someone racing across the finish line, [...]
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