Stephaney is prepared to go the distance. All 13.1 miles!
Join The WOW Team – Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness.
Here’s what WOW is up to this week.
Wednesday, 6:30 PM Piedmont High School Track for all abilities
Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities
Saturday, 8:00 AM, Sawyer Camp, San Mateo (20 min south of SF). 60 minutes or more. All abilities welcome.
Sunday, 8:00 AM – Taper at Lake Merritt – All East Bay Women meet here
Twilight 5K Runners, we will talk about your race before we go out on the course
Half Marathoners, we will talk race strategy and details after you finish your 3 laps
8:00 AM – 5K Racers will remain behind to talk about the race details while the half marathoners start on their 3 laps around the lake
9:45 AM – First talk afterward about next week’s race details at the Oakland Running Festival
10:45 AM Second talk about next week’s race details at the Oakland Running Festival
For directions and details on the routes, look at the Directions Tab at the top of the home page
Oakland Running Festival Trainees. Here is this week’s long run/workout
5K – One time around the lake, HARD, pushing it. Get a feeling for the competition
Novice Half Marathoners – three times around the lake
Intermediate Half Marathoners – three times around the lake
Fitness Forever/Maintenance – One or more times around Lake Merritt. You choose.
EVERYONE does a 5 minute walking warm-up. After that you are free to break into your chosen workout style. If you are timing yourself, wait until you reach mile one to start measuring your time/mile.