Tag Archives: east bay women

Don’t Give Up. Good Things Lie Ahead

Women sharing and appreciating the good things in life is what WOW Team Success Calls are about.

I had the pleasure of being on a phone call last night where women shared positive pieces of their lives with me. This informal call began because we determined, as a group, that we needed affirmation on what is good in our lives. Making the commitment to sharing the information helps us all dwell on the positive rather than the negative aspects of our daily lives.

Here is the link to the examiner.com article


Please make any comments on our WOW Team Facebook page. Thank you.

WOW Details for Mar 15-21

Stephaney is prepared to go the distance. All 13.1 miles!

Join The WOW Team – Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness.

Here’s what WOW is up to this week.

Wednesday, 6:30 PM Piedmont High School Track for all abilities

Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for all abilities

Saturday, 8:00 AM, Sawyer Camp, San Mateo (20 min south of SF). 60 minutes or more. All abilities welcome.

Sunday, 8:00 AM – Taper at Lake Merritt – All East Bay Women meet here


Twilight 5K Runners, we will talk about your race before we go out on the course

Half Marathoners, we will talk race strategy and details after you finish your 3 laps

8:00 AM – 5K Racers will remain behind to talk about the race details while the half marathoners start on their 3 laps around the lake

9:45 AM – First talk afterward about next week’s race details at the Oakland Running Festival

10:45 AM Second talk about next week’s race details at the Oakland Running Festival

For directions and details on the routes, look at the Directions Tab at the top of the home page

Oakland Running Festival Trainees. Here is this week’s long run/workout

  • 5K – One time around the lake, HARD, pushing it. Get a feeling for the competition
  • Novice Half Marathoners – three times around the lake
  • Intermediate Half Marathoners – three times around the lake
Fitness Forever/Maintenance – One or more times around Lake Merritt. You choose.

EVERYONE does a 5 minute walking warm-up. After that you are free to break into your chosen workout style. If you are timing yourself, wait until you reach mile one to start measuring your time/mile.

Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com
or
Coach Rob at coachrob@gowowteam.com


Go WOW Team! Ongoing fitness for women through running and walking