Go WOW Team!
Lifetime Fitness & Friendship for Women through Running & Walking
Walking during the run/walk method is no stroll in the park. It is a brisk walk!Six Weeks to Go! The San Francisco Marathon's half marathon is on July 25. The end is getting closer! You are strong and confident at this point if you have been following the training. Let's go through a bit more clarification on the run/walk technique for training. While this training method works just fine if you [...]
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