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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/great-group/</link>
		<comments>http://gowowteam.com/great-group/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:43:04 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Go]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[Inspiration Point]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[run hills]]></category>
		<category><![CDATA[train with WOW]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[wow team]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=6595</guid>
		<description><![CDATA[These feisty, fit women, braved the Bay Area cold (OK, so we're wusses when it comes to COLD, REAL COLD!) and put in a solid 60 minutes or more at Inspiration Point yesterday. Our trusty, competent photographer, and marathon coordinator, &#8230; <a href="http://gowowteam.com/great-group/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-9/</link>
		<comments>http://gowowteam.com/wow-workouts-9/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 18:29:27 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Half Marathon Training]]></category>
		<category><![CDATA[Oakland Marathon]]></category>
		<category><![CDATA[Oakland Running Festival]]></category>
		<category><![CDATA[women runners]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=4353</guid>
		<description><![CDATA[Here are the times and locations for this week's workouts. Want more than a week's worth? Go to the calendar tab for dates into the future. Need directions? Go the the WOW locations/directions tab for information on how to drive &#8230; <a href="http://gowowteam.com/wow-workouts-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-this-week-3/</link>
		<comments>http://gowowteam.com/wow-this-week-3/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 03:19:08 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Oakland Running Festival]]></category>
		<category><![CDATA[wow team]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=4158</guid>
		<description><![CDATA[Here is what WOW is up to for the week of December 13 - 19, 2010 To see a calendar of future workout dates, go to our website calendar at http://gowowteam.com/calendar Join WOW - Fit Women of the World soon! &#8230; <a href="http://gowowteam.com/wow-this-week-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-9/</link>
		<comments>http://gowowteam.com/track-9/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:14:09 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[SF track workouts]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=3191</guid>
		<description><![CDATA[Coach Stephanie's track workouts for the week of August 22 - 29, 2010 Bring a digital watch to time yourself. This really helps you stay on target even if you're not trying for a specific time goal. Before stretching, if &#8230; <a href="http://gowowteam.com/track-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-8/</link>
		<comments>http://gowowteam.com/track-8/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:37:54 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Las Lomas Track]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[Track Workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=3118</guid>
		<description><![CDATA[Coach Stephanie's track workouts for the week of August 16 - 22, 2010 Bring a digital watch to time yourself. This really helps you stay on target even if you're not trying for a specific time goal. Before stretching, if &#8230; <a href="http://gowowteam.com/track-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/track-4/</link>
		<comments>http://gowowteam.com/track-4/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:17:09 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[gymboss]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2801</guid>
		<description><![CDATA[Coach Stephanie's track workouts for the week of July 12 - 18, 2010 Intermediate to Advanced Runners Warm-up 10 - 20 minutes 5 X 600 at 5K pace. Walk back to start. Repeat. Extra time? Do calf lifts and lowers &#8230; <a href="http://gowowteam.com/track-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-this-week-5-31-6-5-2010/</link>
		<comments>http://gowowteam.com/wow-workouts-this-week-5-31-6-5-2010/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:48:40 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[berkeley marina]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[piedmont high school]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[track workout]]></category>
		<category><![CDATA[wow team workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2411</guid>
		<description><![CDATA[May 31 - June 6, 2010 - What is WOW up to? Tue June 1, 2010 6:30pm - 7:30pm - Track and Core Bootcamp for Women Where: Las Lomas Track, Walnut Creek - Extra Fee Wed June 2, 2010 6:00am &#8230; <a href="http://gowowteam.com/wow-workouts-this-week-5-31-6-5-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-apr-19-25/</link>
		<comments>http://gowowteam.com/twpt-apr-19-25/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 23:14:13 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[emeryville marina]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[lafayette reservoir]]></category>
		<category><![CDATA[Lake Merced Run]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[The WOW Team]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2058</guid>
		<description><![CDATA[The Weekly Pep Talk April 19-25, 2010 Dedicated to Kara W, currently volunteering in Haiti This week's quote "Seize the day, Carpe Diem." - Quintus Horatius Flaccus 65BC-8BC Dear WOW Members and Interested Readers, This week's quote got me inspired &#8230; <a href="http://gowowteam.com/twpt-apr-19-25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/workouts-apr-12-18/</link>
		<comments>http://gowowteam.com/workouts-apr-12-18/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:33:26 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[wow team workouts]]></category>
		<category><![CDATA[WOW Workout]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1938</guid>
		<description><![CDATA[WOW Team Workouts for the Week of April 12 - 18, 2010 Neither rain, nor snow, nor sleet shall keep WOW Women from working out. Rock on! Come on out to keep the momentum going, even when between goals. This &#8230; <a href="http://gowowteam.com/workouts-apr-12-18/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-15-21/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-15-21/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:35:05 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[east bay women]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[lake merritt]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[novice]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[sawyer camp]]></category>
		<category><![CDATA[The Oakland Running Festival]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[trainees]]></category>
		<category><![CDATA[Twilight 5K]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1594</guid>
		<description><![CDATA[Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this week. Wednesday, 6:30 PM Piedmont High School &#8230; <a href="http://gowowteam.com/wow-workouts-mar-15-21/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-mar-8-14/</link>
		<comments>http://gowowteam.com/twpt-mar-8-14/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:38:11 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[14 miles]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[berkeley marina]]></category>
		<category><![CDATA[brenna]]></category>
		<category><![CDATA[elke]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[gals]]></category>
		<category><![CDATA[gini]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[good stuff]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[interested readers]]></category>
		<category><![CDATA[joanne]]></category>
		<category><![CDATA[last sunday]]></category>
		<category><![CDATA[Oakland Marathon]]></category>
		<category><![CDATA[pep talk]]></category>
		<category><![CDATA[Piedmont Track]]></category>
		<category><![CDATA[puppy]]></category>
		<category><![CDATA[Run a marathon]]></category>
		<category><![CDATA[sara]]></category>
		<category><![CDATA[tempo runs]]></category>
		<category><![CDATA[tenacity]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1472</guid>
		<description><![CDATA[The Weekly Pep Talk – March 8-14, 2010 Almost There! This Week is dedicated to Sara N. Your time will come. Do not lose heart. Dear WOW Members and Interested Readers, We are getting so close to the Oakland Running &#8230; <a href="http://gowowteam.com/twpt-mar-8-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-8-14/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-8-14/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:34:39 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[emeryville marina]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[go wow]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[piedmont high school]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[sf zoo]]></category>
		<category><![CDATA[team pep talk]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[walden park]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walnut creek]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1454</guid>
		<description><![CDATA[For the Week of March 8-14, 2010 Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this &#8230; <a href="http://gowowteam.com/wow-workouts-mar-8-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-mar-1-7/</link>
		<comments>http://gowowteam.com/wow-workouts-mar-1-7/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:43:38 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[13 mile route]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[east bay]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[las lomas]]></category>
		<category><![CDATA[lifelong fitness]]></category>
		<category><![CDATA[marathon course]]></category>
		<category><![CDATA[piedmont high school]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[san mateo]]></category>
		<category><![CDATA[sawyer camp]]></category>
		<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[Track Workouts]]></category>
		<category><![CDATA[trainees]]></category>
		<category><![CDATA[walnut creek]]></category>
		<category><![CDATA[women of the world]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[wow team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1277</guid>
		<description><![CDATA[For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. &#8230; <a href="http://gowowteam.com/wow-workouts-mar-1-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-feb-22-28/</link>
		<comments>http://gowowteam.com/twpt-feb-22-28/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:24:32 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[12 mile run]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[bicyclist]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[fit women]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Galloway method]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[improve speed]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=1235</guid>
		<description><![CDATA[The Weekly Pep Talk - February 22-28, 2010 This week is dedicated to Sarah T. Thank you for helping with the SF WOW Team! Dear WOW Members and Interested Readers, Did you all have as much fun as I, last &#8230; <a href="http://gowowteam.com/twpt-feb-22-28/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/wow-workouts-feb-22-28-2010/</link>
		<comments>http://gowowteam.com/wow-workouts-feb-22-28-2010/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 20:50:01 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[This Week With WOW]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=1113</guid>
		<description><![CDATA[For the Week of February 22-28, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong &#8230; <a href="http://gowowteam.com/wow-workouts-feb-22-28-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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