08.25.2010
Coach Stephanie's track workouts for the week of August 22 - 29, 2010 Bring a digital watch to time yourself. This really helps you stay on target even if you're not trying for a specific time goal. Before stretching, if we have time, we will check cadence for anyone interested. Marathoners and Intermediate to Advanced [...]
08.17.2010
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Coach Stephanie's track workouts for the week of August 16 - 22, 2010 Bring a digital watch to time yourself. This really helps you stay on target even if you're not trying for a specific time goal. Before stretching, if we have time, we will check cadence for anyone interested. Marathoners and Intermediate to Advanced [...]
07.13.2010
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Coach Stephanie's track workouts for the week of July 12 - 18, 2010 Intermediate to Advanced Runners Warm-up 10 - 20 minutes 5 X 600 at 5K pace. Walk back to start. Repeat. Extra time? Do calf lifts and lowers (50) alternated with the ankle rotation circuit (30 in each position) before cool-down Cool-down 10 [...]
06.01.2010
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May 31 - June 6, 2010 - What is WOW up to? Tue June 1, 2010 6:30pm - 7:30pm - Track and Core Bootcamp for Women Where: Las Lomas Track, Walnut Creek - Extra Fee Wed June 2, 2010 6:00am - 7:00am - Kezar Track, SF - speed workouts every Wednesday AM Where: Kezar Stadium, [...]
04.23.2010
The Weekly Pep Talk April 19-25, 2010 Dedicated to Kara W, currently volunteering in Haiti This week's quote "Seize the day, Carpe Diem." - Quintus Horatius Flaccus 65BC-8BC Dear WOW Members and Interested Readers, This week's quote got me inspired to finish writing The Weekly Pep Talk. Sometimes it takes a little fire to get [...]
04.12.2010
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WOW Team Workouts for the Week of April 12 - 18, 2010 Neither rain, nor snow, nor sleet shall keep WOW Women from working out. Rock on! Come on out to keep the momentum going, even when between goals. This is what The WOW Team is about: fitness and friendship through running, walking, and the [...]
03.15.2010
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Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this week. Wednesday, 6:30 PM Piedmont High School Track for all abilities Thursday, 6:30 PM Las Lomas Track in Walnut Creek. Track for [...]
03.09.2010
The Weekly Pep Talk – March 8-14, 2010 Almost There! This Week is dedicated to Sara N. Your time will come. Do not lose heart. Dear WOW Members and Interested Readers, We are getting so close to the Oakland Running Festival, the FINAL GOAL for many of you! Are you getting excited? Do you feel [...]
03.08.2010
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For the Week of March 8-14, 2010 Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this week. Wednesday, 6:30 PM Piedmont High School Track for all abilities Thursday, 6:30 PM Las [...]
02.28.2010
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For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP [...]
02.26.2010
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The Weekly Pep Talk - February 22-28, 2010 This week is dedicated to Sarah T. Thank you for helping with the SF WOW Team! Dear WOW Members and Interested Readers, Did you all have as much fun as I, last Sunday? What a great day! In spite of the weather it was a super experience. [...]
02.22.2010
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For the Week of February 22-28, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP [...]