Lauren G is training to qualify for Boston. You can too! Join us.
Sometimes you just have to “do it!” I stick to my training so I can reach my goals, but I wasn’t looking forward to 4 laps at Lake Merritt. It turned out to be much easier and more fun than I imagined. I was joined by Coach Stephanie and Meghan W to keep me talking and moving which made the time pass by quickly. We also began our work-out with Ruth and April who did 3 laps, and Joanne, Christy and her mother Jeanette who walked the Lake, or 100 minutes. Great moving, ladies!
For those of you training for the San Jose Half Marathon, the course electrolyte liquid will be Cytomax, citrus flavor. It’s a good idea to try some on your practice runs to know that it agrees with you. You will also be offered Gu at one station.
Next week, Saturday, August 21, we will be running 18 miles at a pace of 10:48 per mile at Sawyer Camp. Come out and join us!
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The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilites, all year round. Join us!