Lauren G is training to qualify for Boston. You can too! Join us.
It’s hard to believe it, but Coach Stephanie and I actually ran 20 miles at Sawyer Camp on Saturday and our pace was right on target for our training. We had the company of Carol H, Shelly G, Kim L, Jen W-G, Aisling F, and Karen S at the beginning. Now we have the confidence to do more 20 milers which will occur later on in the training schedule.
Come join us for the shorter run of 13 miles at Lake Merritt on Saturday, August 14. Our target pace is 10:33 a mile. We hope to see you there at 8:00 a.m.
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The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilites, all year round. Join us!