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WOW Team training run at Alameda's Harbor Bay Ferry Landing
WOW Relay Team at CIM 2009
WOW Team Volunteers at UNA Run for Peace. Go WOW Team!
Coach Stephanie - Go WOW Team! Photo/L. Ganes
L-R Front Kerry S, Rachel C, Kiera N, Tami P, Pat G, Elke V, Coach Stephanie, Back L-R Jeff P, Brittany P, Lauren G, Kara W - Photo/J. Medsger
In October 2010 the Weekly Pep Talk went live! Members and all women who are interested in lifelong fitness can choose to read the news or participate dynamically in the live, weekly calls. Please fill in the form on this page to join our interest list. You only need to subscribe once and you will be notified on a regular basis.
Remember, current, subscribing members get to participate every Tuesday evening from 8 - 9PM.
All other interested women are welcome every other Tuesday - same time.
Want to read the printed Weekly Pep Talk? Scroll down the page and you will be able to read the current issue and several past issues. Thanks again for your interest.
For the access code to the Live Call fill out our info form on this page and you will be invited .
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To join WOW go to the JOIN Tab on our home page or click here.
Go WOW Team!
The Weekly Pep Talk goes back to 2007! We'll be uploading all issues, starting with the most recent and working back. Fun reading, for sure. Where were you in 2007?
The Weekly Pep Talk through February 13, 2011
The Weekly Pep Talk through January 30, 2011 Click here
The Weekly Pep Talk Through January 2, 2011 - Happy New Year!
The Weekly Pep Talk through December 19, 2010 - CIM Madness!
The Weekly Pep Talk through December 5, 2010
The Weekly Pep Talk through November 21, 2010
The Weekly Pep Talk through November 7, 2010
The Weekly Pep Talk through October 31, 2010
The Weekly Pep Talk through October 24, 2010 - Marathon Madness!
The Weekly Pep Talk through Oct 17, 2010
The Weekly Pep Talk through September 26, 2010 - Taper, Race!
The Weekly Pep Talk through September 19, 2010 - Train, Run, Race!
The Weekly Pep Talk through September 5, 2010 - Calling All Runners and Volunteers!
The Weekly Pep Talk through August 29, 2010
The Weekly Pep Talk through August 14, 2010
The Weekly Pep Talk through August 1, 2010
The Weekly Pep Talk through July 25, 2010
The Weekly Pep Talk through July 18, 2010
The Weekly Pep Talk through July 11, 2010
The Weekly Pep Talk through July 4, 2010
The Weekly Pep Talk June-7-20, 2010
The Weekly Pep Talk May 31-June 6, 2010
The Weekly Pep Talk May 24-30, 2010
The Weekly Pep Talk May 17-23, 2010
The Weekly Pep Talk April 26 - May 2, 2010
The Weekly Pep Talk April 12-18, 2010
The Weekly Pep Talk April 5 - 11, 2010Follow this link
The Weekly Pep Talk March 29 - April 4, 2010 Follow this link
Follow Coach Stephanie's Bay Area Women's Fitness Column on Examiner dot com. Here's the link
Follow the WOW Team on Facebook. Here's the link
Follow the WOW Team on twitter. Here's the link
The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilites, all year round. Join us!
The WOW Team encourages fitness, through running and walking, for all women, all sizes, all ages, all abilites, all year round. Join us!
Follow Coach Stephanie's Column as Bay Area Women's Fitness Writer for examiner.com
Become a fan of the WOW Team on facebook at Go WOW Team! or twitter
