Long sleeve WOW Shirts for cold, winter, workouts. So cozy!
Starting time for WOW Workouts on the weekends is 8:00am. Please make a note of this.
Special events or other workouts may start at different times so be sure to check on meetup.
RSVP on our meetup site at http://meetup.com/gowowteam. Whether you are a paid member or a drop-in, I appreciate when you let me know you are coming. I will not be unhappy if something changes as I know this occurs for all of us. RSVP as early as possible. You can always change if needed.
You do not need to pay twice! When you become a member you do not need to pay the drop-in price. Let me know if you have questions about this.
If you want to drop-in rather than join full time, RSVP and pay your drop-in fee on the meetup site. If you already have a subscription membership with WOW please RSVP on meetup but no additional additional fee is required. Just RSVP and everything else is good!
The WOW Team website offers most of the information you will need for most of your questions. When you go to http://gowowteam.com you will be on the home page. Click on the posts, check out the tabs at the top of the page, look at the side bar, etc. Our website offers most of the details you will need to be current on WOW issues including directions to our workouts, a calendar well into the future, the Weekly Pep Talk Newsletter in printed format, and more. Please use this resource and learn more about it now.
WOW is on facebook and twitter. You can follow us on these social networks and make posts, too. If you want to make comments on our public facebook page you will need to LIKE our page first. Just click on the like icon.
When you come to workouts dress in layers, bring a sports (digital watch, if possible), bring water. WOW rarely cancels due to weather. Check the website, facebook, and meetup for a message if you are not certain about the workout.
The WOW Team provides aid for workouts over 60 minutes (water and sports drink) and for long runs/workouts over 2 hours or 10 miles we offer snacks, sports drink, and water. We also recommend you bring your own drink and snack to be prepared and in case our “stuff” doesn’t sit well in your stomach.