From Couch to Accomplished, Start Today, Run for a Lifetime, What is Holding you Back? is a comprehensive fitness program that supports you every step of the way in your journey to create a lifestyle with fitness as an integral part of it.*

Best of all, you can participate from ANYWHERE in the WORLD!

Do you have a schedule that varies every week?

Do you worry that you will hold others back?

Do you travel for work?

Do you feel that you are too slow?

Do you have a dream with no idea how to turn it into a reality?

Are you CRAZY BUSY but still want to be a runner?

If you are a woman, LOOK NO FURTHER! The SOLUTION is RIGHT HERE!

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What is unique about this program is that it includes all of the elements required to start today and stick with it. Together we will move from a dream to a real, tangible, individualized program for you that includes:

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Education
Motivation
Professional Coaching
Friendship
Organization
Flexibility (in scheduling)
Accountability
An opportunity to share your success with others?

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About Coach Stephanie Stephanie Atwood is Founder and Head Coach of the women’s running/walking group called Go WOW Team – Fit Women of the World and the online coaching and educational program Ask Coach Stephanie. The two programs together serve women throughout the US. It is Stephanie's intention to bring fitness opportunities to women throughout the world as her dream becomes a reality.

Stephanie has worked, volunteered, and competed in fitness-related programs including marathon training, boot camps, x-country skiing, winter survival, rock climbing, mountaineering, white water rafting, and adventure hiking for more than 3 decades. She holds current certifications as a long distance running coach, personal trainer, sports injury and nutrition consultant, and is also ranked as a Masters Runner with USATF (United States Association of Track and Field).

Coach Stephanie started her fitness business in 1997. Since 2007 women’s fitness is its major focus. The WOW Team and Ask Coach Stephanie have grown to include more than 2000 active women throughout the US. WOW neighborhood groups workout regularly in four Bay Area Counties and are growing in their reach every day.

Ask Coach Stephanie (the program) educates and coaches women online. Women throughout the world participate in this online group that meets on a regular basis to discuss all of the components of making fitness a part of our lifestyle.

Founder/Coach Stephanie’s expertise in coaching* and teaching comes from more than 30 years of experience and 10,000 hours of training and practice! In addition to her coaching and running, Atwood has a graduate degree in Communications and group facilitation.

Movement and fitness is a gift. I encourage both. Women who join the WOW Team and Ask Coach Stephanie are welcomed at whatever level of ability they bring. We are the fitness club for all women! I want every woman in the world to explore her full potential and know that she will find support and companionship with us. When we’re moving, we’re getting fit. It doesn’t matter how fast we’re doing it! However, it really matters that we strive for our best. Ask Coach Stephanie and The WOW Team encourage the best in every member.

Note: Coaching is a term that is used broadly. When you hire a coach please ask her about her experience, certification, professional affiliations, and (even) insurance.

With more than 3 decades of experience in the field, ongoing education, and professional affiliations and awards, Coach Stephanie is in a league of her own.

* Couch to Accomplished requires 2 - one hour sessions) one on one with Coach Stephanie, by phone or in person to start the process. By that time you will have a clear sense of what is needed and exactly how to accomplish your, individual fitness goals!

Join Today!