Fitness Survey – It’s Free!

Periodically WOW asks questions and loves input.

If you are interested in letting us know a bit more about your fitness goals, take a look at our current fitness survey and fill it out.

Coach Stephanie and Eileen K waiting to cheer on finishers of the Walnut Creek Half Marathon 2011 photo by Lauren Ganes

When you are finished, submit it and Coach Stephanie will get back to you for a 15 minute, free consultation (new members only). Thank you!

Join the WOW Team just for the heck of it!

To Fitness! Check it out! WOW Team Fitness Survey

When you take this survey you are also giving WOW permission to add you to our mailing list. If this is not acceptable, please do not submit your paperwork. We do not sell your name. It is added to a secure email list for WOW Team updates and the Weekly Pep Talk. Thanks.

2 thoughts on “Fitness Survey – It’s Free!”

  1. Hi Stephanie – Just downloaded your book Belly Fat Blowout to give it a try. Just wanted to say thank you. I liked it because I was able to eat real food. On day nine and have lost weight. Only thing I found difficult was I craved sweets and breads. The book was simple to follow.

    1. Hi Dale,

      Thank you for your comments. I’m so glad you’ve lost weight and ate real food. You may find that the cravings go away. The bread thing, I believe, is more in our head than in our nutritional need as many of us have grown up with bread. I sympathize and, one of the 90/10 rationalizations is a crusty slice or 2 of whole grain bread with a little butter on it. Yum!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>