- workouts designed to improve your pace and endurance. Your coach designs the workouts so you don't have to!
- someone else organizes the routes and venues so you don't have to, and she brings drinks and treats (can't beat that!)
- expert attention to your running form, so important to ensure performance improvement and avoid injuries
- and last but maybe most important, we are a TEAM! You get the benefit of being part of a supportive group of women who encourage and celebrate each member's accomplishments!

I'm excited to be part of the WOW team! The many benefits are well worth the participation fee. Thanks Coach Stephanie for offering this great service to women fast and slow, so we can ALL reach our full potential as runners and walkers.