What: A community fun run walk and celebration of WOW Team training more than half way toward our Oakland Running Festival Goal on March 27 and March 28. Bring a fitness friend to this free community event. When: February 21, 2010, 8:00 AM The entire group will workout and celebrate with lululemon hosting a brunch afterward! MUST RSVP! Come out and run or walk your workout from 60 minutes up to 11 miles and celebrate that we are HALF WAY through our training for The Oakland Running Festival Half Marathon and 5K! This will be the ONLY workout site for the day. We’ll meet at Lafayette Reservoir. Details on parking and route to follow… Finish Ribbons to all! This is the breakdown for our Oakland Running Festival Trainees for Sunday February 21:

• Your First 5K = Walk/Run 60 minutes total, 5 minutes warm-up, 30 minutes brisk, 25 minutes cool-down
• Run/Walk 1/2 Marathon = 2 hrs
• Run 1/2 Marathon = 11 miles (includes 5 min walking warm-up)

Fitness walkers, runners, walker/runners all welcome! You don't have to be training for a specific event to be part of this group. We are an ongoing fitness group. Join us! E-mail me with questions at CoachStephanie@gowowteam.com  or go to http://gowowteam.com Cost: Free today! Ask about other options for joining The WOW Team or look on our website To Fitness! Coach Stephanie Please RSVP below by February 15, noon. You are encouraged to bring a guest, male or female, old or young, to participate in this fun, community event. Maximum participants equals 75.

Tags: gowowteam, The WOW Team