Coach Stephanie and the WOW Team invite you to train with us starting today! The WOW Team offers year round workouts and training opportunities and has a variety of programs to fit many needs.
As many of you know, the WOW Team, was chosen The Official Women’s Training Team for the Oakland Half Marathon and 5K and was voted BEST Women's Run Club by ABC7 Best of the Bay. We are proud to be an integral part of women's fitness and plan to just keep getting better!
Many programs only offer weekend training but the WOW Team offers weekday and weekend workouts, online coaching, educational training modules, and more. Workouts include long runs (or walk/run, or walk), tempo runs, and track for runners, run/walkers, and power walkers.
Ways to Join:
All WOW Team Memberships begin with a one time, lifetime membership fee. Currently this fee is $129 and includes all WOW Team benefits for the first month plus several WOW Team benefits for a lifetime (even if you don't remain a subscriber). Additional details and choices are listed below and remember, your first visit with WOW (online or neighborhood groups) is always FREE.
Your Membership Choices:
$15.95 – Go WOW Team International! - Start Today, Run for a Lifetime - Whether you train in Oakland, CA or Sydney, Australia, or anywhere in-between, Coach Stephanie's unique online coaching program will help you reach your training goals with the aid of a professional running coach and trainer.
Live, online, interactive support and coaching, on a regular basis, fills the missing piece for most of us in our training success - Initial Membership includes the first 4 weeks then rolls over into $15.95/month subscription.This program is for individuals who will only be able to use our online services or purchase online coaching in addition to their neighborhood subscription.
Must be purchased in conjunction with WOW Team One Time, Lifetime Membership
$15.95 Join the WOW Team as a lifetime member with online coaching and support
If you are already a subscribing member you may add the additional coaching online by clicking on this link for an additional $15.95/month to be added to your credit card.
$27.95 – Neighborhood Start Training Today- All Inclusive - Start Training Today includes all neighborhood workouts, everywhere from today forward. After one month training rolls over into a $27.95/month subscription. As long as you continue your subscription your monthly fee will NEVER GO UP!
Must be purchased in conjunction with WOW Team One Time, Lifetime Membership.
$39.90 includes all neighborhood workouts and online support. Best Deal!
$19.95 - No Frills Weekends Only - Weekend training on Saturday or Sunday or both! Rolls over into $19.95/month subscription. As long as you continue your subscription your monthly fee will NEVER GO UP!
Your one time application and lifetime membership fee is added in to your subscription for the first month.
Lifetime membership with no monthly subscription? Details below.
$129 - One Time Lifetime Membership Fee (plus first month's subscription to your chosen program or t-shirt if only joining as lifetime member.) - for those who want to be part of the WOW Team Community, there is a one time fee to become a member. Once you join the WOW Team you become a Lifetime Member! Your membership gives you access to:
Note: In order to participate in neighborhood workouts or online coaching you must also be a Lifetime Member of WOW. See our comparison page for details and differences.
Note: After the first month you will need to pay as you go or determine how you want to continue. Contact Coach Stephanie if you have any questions. Thanks!
Drop-in*
$12/$15 weekdays, $7/$10 weekends. RSVP and pay through our meetup site.
The lower price benefits women who RSVP in advance. The higher price is when you just show up. We like to know you are coming ahead of time but you are always welcome, no matter what!
The Buddy Pass - Drag along your neighbor and you will receive a complimentary pedometer while they last. You must sign up at the same time. Ready to sign up? Join us by filling out our application.
Don't forget to take our free survey if you haven't done so already. Here is the link.
Compare Programs - Here's the link
Hi Stephanie, can you tell me where you train, Im not finding the location?
Thanks
Hi Sylvia, Sorry to get back so late. I hope your training is going well and would love to have you join us for the next training program, starting March 18. WOW will be training for the See Jane Run Half Marathon and 5K. - Coach Stephanie
i'm interested in the no frills training program for the ORF in march - however i see that no frills begins in march for the june 5k in alameda - is the OFR training full? please advise thanks