Go WOW Team is the club that encourages all women to find their athlete within. Whether you run like  the wind, run and walk, or walk and don't run, you are encouraged to explore your potential while enjoying the experience.

Let's do this!

Go WOW Training allows you to pick the distance and the training pace. We encourage running, our specialty is run/walk training, and we LOVE our walkers! 



3 Basic Runs Each Week is All it Takes!

  • Workout 1 for Novices Runners and Walkers includes some type of quick, short distance. For newbies this is usually 1 minute of walking hard or running fast, followed by 1 minute of recovery walking. As you improve you add more cycles into your training.

  • Workout 1 for Experienced Runners uses intervals to increase your speed and strength. You must have a good base to utilize speed intervals while avoiding injury, thus the difference between experienced and novice athletes. 

  • Workout 2 is a mid-distance, mid-speed workout meaning that, whetehr you run, run/walk, or walk we want you going hard and steady!

  • Workout 3 is the fun weekend endurance workout that increases in distance each week or in intensity.

    We ask our half marathoners to increase each weekend workout by 10 minutes. This is a manageable and safe way to increase without injury.

    We ask our 5K Trainees to increase the cycles of hard/easy for the 60 minutes of their workout.

  • Other Workouts are available and encouraged, either with your team-mates or on your own. We call this cross training and it will make you stronger and less injury prone if you are doing other types of exercise during some of the week when you are not working out with us.

    Go WOW Team has a weekly calendar full of workouts you can join. We encourage you to look at all the workouts each and every week to keep you fit and having fun. Join some of ours or do your activity on your own. It's all good

Go WOW Team has been training women since 2006. We have seen hundreds, maybe thousands, of women cross finish lines with smiles on their faces, knowing they accomplished something great.

About the Author and Coach of Go WOW Team

Stephanie Atwood

Founder Go WOW Team

Best selling author and award winning coach Stephanie Atwood excels in inspiring and training women looking to find their full potential.

With high level certifications as a coach, trainer, and nutritionist she has the education and more than 30 years of experience to share. She is one of a kind and you will benefit from working with her.

Whether you are a full-fledged, competitive athlete, or an adult woman looking to re-discover her athleticisim, let's meet up and train for our best.

She's ready for the next step, are you?

Join Go WOW Team Start Today

Some words on Go WOW Team

  • Thought it was great that we could choose the level/speed of our own workout.  

    Melanie A, Oakland

  • Another great workout. Thanks, Stephanie! Thanks all! 

    Sara, Orinda

  • That speed/strengthening workout kick my butt! I feel exhausted and fabulous. Did anyone else notice Coach Stephanie's "easy" laps? She's a powerhouse!!! Everyone continues to be so friendly and supportive. This group is wonderful!  

    Barbara A., Berkeley

  • Encouraging group. Great day. I made it across the bridge and back! woot woot! 

    Sharon A., Alamo

  • I love running with you guys.  Even though I was wiped out it is always worth it in the end. My speed is really improving.  I am regularly hitting 9 to 9 1/2 minute miles when I use run/walk method!  And I owe it to all the advice you always share freely. 
     
    You truly are a fabulous coach and I am so glad I found out about WOW!  Have a great day!

    Karen S., Danville

"The Buddy Deal"

  • Great price and a friend to make you get up on the weekend
  • New friends, new goals, new accomplishments
  • Free 50-Minute One on One Coaching Session
  • Save Money, buy new running shoes

Regular Price for 2

$298

Buddy Price for 2

$224

About Stephanie Atwood

Best selling author and award winning coach Stephanie Atwood excels in inspiring and training women looking to find their full potential.

With high level certifications as a coach, trainer, and nutritionist she has the education and more than 30 years of experience to share. She is one of a kind and you will benefit from working with her.

Whether you are a full-fledged, competitive athlete, or an adult woman looking to re-discover her athleticisim, let's meet up and train for our best.

She's ready for the next step, are you?

  • We'd love to connect with you:

Contact Us

By E-mail at go@gowowteam.com

 

Phone 510 261-8671

Free Consultation with Coach Stephanie

Go to http://gowowteam.com/scheduler for a free 10 minute phone call with Coach Stephanie. Schedule your appointment here.