01.21.2010
Albany Bulb - Albany/Berkeley
Where:
Albany Bulb
1 Buchanan St
Albany, CA 94710
Meet: 8:00 AM
The group is meeting at The Albany Bulb, near Golden Gate Fields, to practice on hills. The area is small and has street parking on both sides of Buchanan.
Meet at the cul de sac. It's not hard to find The WOW Team! Bring layers for the weather.
Here's the Mapquest link if you want it this way http://www.mapquest.com/mq/7-PLldfy7q
Follow the links below for WOW Team Routes
For Sunday, January 31, 2010, 8 Miles with The WOW Team -
www.usatf.org/routes/view.asp?rID=345814
Everyone can use practice on hills. This area will allow us an opportunity to go over pace and stride, specifically for up and down hill running and walking before we head up the hill behind Golden Gate Fields. We can practice a few times as part of our workout before heading out for the main workout.
Another 8 Miler -
Go WOW Team 8 Miler from Golden Gate Fields with hills