Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com Lifetime Fitness & Friendship for Women through Running & Walking Fri, 13 Jan 2012 17:15:20 +0000 hourly 1 http://wordpress.org/?v=3.3 Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/learn-more/faqs-2/comment-page-1/#comment-5538 Amy Fri, 13 Jan 2012 17:15:20 +0000 http://gowowteam.com/#comment-5538 Sorry - One more question: how far is the half marathon group running this Sunday, January 15? Sorry - One more question: how far is the half marathon group running this Sunday, January 15?

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/learn-more/faqs-2/comment-page-1/#comment-5537 Amy Fri, 13 Jan 2012 17:09:59 +0000 http://gowowteam.com/#comment-5537 I just became interested in doing the Oakland Half Marathon this week and would love to join WOW for training. Am I too late since it is after January 8th? I just became interested in doing the Oakland Half Marathon this week and would love to join WOW for training. Am I too late since it is after January 8th?

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/faqs/prices-and-programs-2/comment-page-1/#comment-5536 sylvia Fri, 13 Jan 2012 07:24:33 +0000 http://gowowteam.com/?page_id=6347#comment-5536 i'm interested in the no frills training program for the ORF in march - however i see that no frills begins in march for the june 5k in alameda - is the OFR training full? please advise thanks i'm interested in the no frills training program for the ORF in march - however i see that no frills begins in march for the june 5k in alameda - is the OFR training full? please advise thanks

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/photos-from-kick-off/comment-page-1/#comment-5526 Erma Wed, 11 Jan 2012 05:48:41 +0000 http://gowowteam.com/?p=6849#comment-5526 Cant wait to see my progress a few weeks out! Cant wait to see my progress a few weeks out!

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/learn-more/couch-to-accomplished/comment-page-1/#comment-5508 Coach Tue, 03 Jan 2012 16:01:40 +0000 http://gowowteam.com/?page_id=6378#comment-5508 Hi Glenda, Fate must have brought us together! I lived in Tahoe City and surroundings for many years so know the area well. I have traveled in India and Nepal extensively so know some of the challenges you will deal with. The Couch to Accomplished, Best of the Best is meant for women like you. Sign up for the program and then, if you need supplemental assistance, we can arrange one on one in addition. My program is meant to work for women around the world so, let's give it a go! Welcome aboard! Best on your training. Coach Stephanie Hi Glenda, Fate must have brought us together! I lived in Tahoe City and surroundings for many years so know the area well. I have traveled in India and Nepal extensively so know some of the challenges you will deal with. The Couch to Accomplished, Best of the Best is meant for women like you. Sign up for the program and then, if you need supplemental assistance, we can arrange one on one in addition.

My program is meant to work for women around the world so, let's give it a go! Welcome aboard!

Best on your training.
Coach Stephanie

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/learn-more/couch-to-accomplished/comment-page-1/#comment-5501 Glenda Forgie Mon, 02 Jan 2012 02:39:56 +0000 http://gowowteam.com/?page_id=6378#comment-5501 Hi Stephanie, I have signed up for the Burton Creek Trail Marathon in Tahoe City on June 17. I am from New Zealand but live in Mumbai, India. This will be my first full marathon. I'm looking at getting a coach to help me set up a suitable training and nutrition plan. My concern is how to train for a trail run in an urban setting? Would you be able to support me and if so, what would be the costs involved? Thanks, Glenda Hi Stephanie,

I have signed up for the Burton Creek Trail Marathon in Tahoe City on June 17. I am from New Zealand but live in Mumbai, India. This will be my first full marathon. I'm looking at getting a coach to help me set up a suitable training and nutrition plan. My concern is how to train for a trail run in an urban setting? Would you be able to support me and if so, what would be the costs involved?

Thanks,

Glenda

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/train-for-the-oakland-half-marathon-with-the-wow-team/comment-page-1/#comment-5225 laurie tavares Tue, 06 Dec 2011 03:19:49 +0000 http://gowowteam.com/?p=6251#comment-5225 If I join just for the Oakland Marathon for $99 can I then change to the $149 and later $24 p/month? I can only make weekend workouts right now. Thanks, If I join just for the Oakland Marathon for $99 can I then change to the $149 and later $24 p/month? I can only make weekend workouts right now.
Thanks,

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/beyond-our-wildest-expectations/comment-page-1/#comment-5220 Kim Lowe Tue, 06 Dec 2011 01:20:36 +0000 http://gowowteam.com/?p=6479#comment-5220 Good job Stephanie - you just ROCKED!! That is awesome. Maybe next year! : Kim Lowe Good job Stephanie - you just ROCKED!! That is awesome. Maybe next year! : Kim Lowe

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/train-for-the-oakland-half-marathon-with-the-wow-team/comment-page-1/#comment-5219 Go WOW Team - fitness and friendship for women through running and walking. Tue, 06 Dec 2011 01:17:55 +0000 http://gowowteam.com/?p=6251#comment-5219 [...] [...] [...] [...]

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/train-for-the-oakland-half-marathon-with-the-wow-team/comment-page-1/#comment-5158 Coach Thu, 01 Dec 2011 19:37:14 +0000 http://gowowteam.com/?p=6251#comment-5158 Carol, did you get the information you needed? Let me know, if not. Best, Coach Stephanie Carol, did you get the information you needed? Let me know, if not.

Best, Coach Stephanie

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/training-programs-2/oakland-marathon/comment-page-1/#comment-5157 Join the WOW Team to train for the March 2012 Oakland Half Marathon and 5K. All Women Welcome! Thu, 01 Dec 2011 19:13:21 +0000 http://gowowteam.com/#comment-5157 [...] Oakland Marathon Go WOW Team Fitness, Friendship, and Fun var _gaq = _gaq || []; _gaq.push(['_setAccount', ("UA-4327557-7"); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(ga); })(); 11.27.2011 Train - Oakland Half Marathon & 5K with WOW Categories: This Week With WOW [...] [...] Oakland Marathon Go WOW Team Fitness, Friendship, and Fun var _gaq = _gaq || []; _gaq.push(['_setAccount', ("UA-4327557-7"); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www&#039 ;) + '.google-analytics.com/ga.js'; (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(ga); })(); 11.27.2011 Train - Oakland Half Marathon & 5K with WOW Categories: This Week With WOW [...]

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/cim-go-for-it/comment-page-1/#comment-5145 Kim Lowe Thu, 01 Dec 2011 04:05:13 +0000 http://gowowteam.com/?p=6315#comment-5145 Have a wonderful time this weekend. I had fun the last two years running on a couple of the 'legs'. Maybe next year! :) -Kim Have a wonderful time this weekend. I had fun the last two years running on a couple of the 'legs'. Maybe next year! :)
-Kim

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/train-for-the-oakland-half-marathon-with-the-wow-team/comment-page-1/#comment-5095 Coach Sun, 27 Nov 2011 03:03:10 +0000 http://gowowteam.com/?p=6251#comment-5095 Hi LaUREN, Thanks for your interest in the WOW Team. Take a look at our web page. Look at the tab called Learn more and just click around. We'd love to meet you! The WOW Team is a terrific group, no buts about it! Also check facebook and meetup. http://facebook.com/GoWOWTeam and http://meetup.com/GoWOWTeam Hi LaUREN, Thanks for your interest in the WOW Team. Take a look at our web page. Look at the tab called Learn more and just click around. We'd love to meet you! The WOW Team is a terrific group, no buts about it!

Also check facebook and meetup. http://facebook.com/GoWOWTeam and http://meetup.com/GoWOWTeam

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/train-for-the-oakland-half-marathon-with-the-wow-team/comment-page-1/#comment-5093 Lauren Sun, 27 Nov 2011 00:09:43 +0000 http://gowowteam.com/?p=6251#comment-5093 Hey how do you join WOW? I am not exactly sure, but the idea of an all women training group sounds amazing to me! Hey how do you join WOW? I am not exactly sure, but the idea of an all women training group sounds amazing to me!

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/train-for-the-oakland-half-marathon-with-the-wow-team/comment-page-1/#comment-5054 Coach Stephanie Tue, 22 Nov 2011 23:41:33 +0000 http://gowowteam.com/?p=6251#comment-5054 Hi Carol, I hope you got my phone message. I'll send you an attachment if I have your email address. I'll check your post. - Best, Coach Stephanie Hi Carol,

I hope you got my phone message. I'll send you an attachment if I have your email address. I'll check your post. - Best,
Coach Stephanie

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/train-for-the-oakland-half-marathon-with-the-wow-team/comment-page-1/#comment-5053 Amanda Ross Tue, 22 Nov 2011 23:16:57 +0000 http://gowowteam.com/?p=6251#comment-5053 Yeah me too plz Yeah me too plz

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/train-for-the-oakland-half-marathon-with-the-wow-team/comment-page-1/#comment-5028 Carol Nyhoff Sat, 19 Nov 2011 18:27:53 +0000 http://gowowteam.com/?p=6251#comment-5028 Help me understand how to join a WOW team. Help me understand how to join a WOW team.

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/website-tabs/comment-page-1/#comment-4165 The Weekly Pep Talk Wed, 24 Aug 2011 17:26:58 +0000 http://gowowteam.com/?p=5208#comment-4165 [...] price, as long as you stay a member, it will never increase.   Website Tabs – Follow thislinkfor WOW Website Information including FAQ’s, Directions, Testimonials, and more.   The [...] [...] price, as long as you stay a member, it will never increase.   Website Tabs – Follow thislinkfor WOW Website Information including FAQ’s, Directions, Testimonials, and more.   The [...]

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/wow-team-caps-and-t-s-for-sale/comment-page-1/#comment-4164 The Weekly Pep Talk Wed, 24 Aug 2011 17:25:02 +0000 http://gowowteam.com/?p=5548#comment-4164 [...] WOW T-shirts and Caps for Sale [...] [...] WOW T-shirts and Caps for Sale [...]

]]> Go WOW Team - fitness and friendship for women through running and walking. http://gowowteam.com/awesome/comment-page-1/#comment-4080 Laura L Tue, 09 Aug 2011 00:43:49 +0000 http://gowowteam.com/?p=5752#comment-4080 I'm so glad I joined the group for this highly informative day. Thanks so much for putting this together! I'm so glad I joined the group for this highly informative day. Thanks so much for putting this together!

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