Coach Rob reports on The Outer East Bay WOW Group Week 4 of training was a great success for the Outer East Bay WOW Team. Thank you Elke, Estee, Kiera, Ellen, Joanne, Pat, Tami, and Coach Stephanie for coming out to Las Lomas High School for our Thursday night track workout. It's great to see everyone pushing themselves, and getting in a good workout. Another thanks to Assistant Coach Jessica for taking the lead on this workout. You did a great job with the warm up and cool down. On Sunday we met at Civic Park in Walnut Creek for our 8 miler. Thank you Pat, Cathy, and Joanne for coming out. You three women are the most consistent members of the Outer East Bay WOW Team. You are an inspirational to us all. Keep up the good work! This run was a milestone for Jessica Medsger, who ran 8 miles, which was the farthest she had every run. Congratulations on that achievement! I hope everyone is having fun with the group, meeting new people, and pushing themselves to new heights. I definitely know that I am. This has been a wonderful experience and I hope everyone feels the same way. See all of you this Sunday at Walden Park for our 9 miler. If you have any questions or concerns feel free to contact Coach Rob at coachrob@gowowteam.com