Coach Rob and Assistant Coach Jessica M - The Dynamic Duo

Feb 10, 2010 from Walnut Creek... I figured, why call it the "Meetup Update" when you can simplify and just use one "up". So every week look for the "Meetupdate" from Coach Rob. Hope you like it. First of all, I would like to thank Ashley, Lindsay, and Sarah for coming out to Las Lomas on Thursday night for our track workout. The rain didn't stop us from getting a great workout. Congratulations, Ashley, on your sub-2 hour half-marathon on Sunday in the Kaiser Half Marathon. That's a 9-minute mile pace! Keep up the good work. On Sunday we met at Walden Park in Walnut Creek for our 9 miler or 100 minute run/walk. Thank you Pat, Cathy, and Tami for coming out on this beautiful day. Seeing the sun come out was a nice change from all gloomy weather we've been used to. It seemed to boost everyone's spirits. Everyone did a great job on this scenic course. This week we will be hitting the 10 mile mark and the 2 hour mark on our long runs! Since we're going to be out on the courses for longer and longer, the topic of discussion on Sunday will be "Sports Nutrition and Hydration". These are two things are that very important when you're pushing your body to new lengths. Hope to see you all on Thursday night for our bootcamp track workout! Go WOW Team!