Chi Running Intro on Sunday Morning before our WOW Workout As part of the first 6 weeks’ orientation to racing, WOW has invited Hazel Wood, a certified Chi Running/Walking Instructor to talk to us about Chi Technique. Many people have questions about preventing injuries, barefoot running and whether modern running shoes are creating problems. Hazel Wood, Certified ChiRunning Instructor, will be present on Sunday morning from 8 - 8:30 to speak about ChiRunning, to help WOW Team women learn how to achieve your best running and walking form.   This brief talk before our group workout will include Hazel's introduction and explanation of the Chi concept and will then be open to questions from the group. This clinic will happen immediately before the group takes off on its workout.  Hazel will be teaching several half and full day Chi Workshops throughout the Bay Area in January and February and offers a 10% rebate to all WOW Team members. Click here for[url=http://stridebystride.com] full details [/url].  Or, contact Hazel with questions at [url=hazel@stridebystride.com  ]hazel@stridebystride.com  [/url] P.S. WOW has also invited Hazel to run with us along the Bay Trail so you can get another chance to speak with her during or after the workout. There is a charge for WOW workouts. For pre-paid members there is no extra charge. For drop-ins, the $7 fee includes Hazels' presentation, followed by the running or walking workout after. We hope to see you there!