This handy little tool will help you to set your run/walk time so you don't have to keep doing the math! Comes in hot pink! What could be better for The WOW Team?
Gymboss Interval Timer
Tags: Galloway method, gymboss, run/walk technique
I got mine last week and it's great for those of us who are doing interval run/walking. No more need to keep looking at my watch, which was throwing off my gait. Easy to set up, and plenty loud enough. I love it!
I just got mine and I'm going to try it out as soon as the flood is over! Coach Stephanie