Watch Meb Keflezighi do his thing to improve running form.
The right way!
The right way!
Go WOW Team is happy to post upcoming random races and fitness event. These events are not part of our organization and are posted as a community service. If you have an event for us, please send the information in the format below to Go@gowowteam.com and we will do our best to get it on the roster!
August 11, 2012 – Garin Regional Park, Hayward – Run in the Park
The 2012 Schedule is:
9/15 Tilden Regional Park, Berkeley
9/29 Redwood Regional Park, Oakland Hills
10/13 Pt. Pinole Regional Shoreline, Richmond Fees: Early Bird: $28 thru 30 days prior, Pre-Reg: $31 thru Wed. prior, Race Day: $35
Saturday August 25 – Pacifica Coastal 5K Run and Walk Festival 9-2:30pm www.pacresourcecenter.org/blog/?p=459
Aug 26, 2012 – Santa Rosa Marathon / Half Marathon and 5k Fun Run – thesantarosamarathon.com
Sept 9, 2012 – Feather River Falls 1 mile and 5K – www.featherfallsrun.org.
Sept 21, 2012 7th Annual Run at Work Day
Saturday, Sept 29, 2012 HERS Keep abreast 5K/10K Run Walk http://www.herskeepabreast.org/
Saturday, Sept 29, 2012 Peak Hike with Breast Cancer Fund, Mt. Tamalpais http://www.breastcancerfund.org/2012peakhike $10 off use discount code seejane
October 7, 2012 – San Jose Rock’n’Roll Half Marathon http://runrocknroll.competitor.com/san-jose
October 21, 2012 – Humboldt Redwoods Half and Full Marathon http://www.redwoodsmarathon.org
November 10, 2012 Mermaid 5K, 10K – http://www.mermaidseries.com/san-francisco#!__san-francisco
November 18, 2012 – The Lady Speed Stick® Women’s Half Marathon in Tampa, Florida. Coach Stephanie is running this.
Sunday, December 2, 2012 – CIM Marathon Relay Challenge – $120 per team through August 1 – http://www.runcim.org/page/show/219125-relay This is a WOW Team Annual Event. Join a team soon!
Saturday, December 8, 2012 – Walnut Creek Half Marathon and 5K http://www.runwalnutcreek.com
Sunday, March 24, 2013 – The Oakland Run Fest
Go WOW Women run rain or shine! I know who these ladies are and miss seeing them at our Go WOW Team Workouts! Come out soon Heidi and Andrea, please?Celebrate National Running Day on June 3 with Go WOW Team.
Just the details, every other week.
Please RSVP to all workouts at Meetup http://meetup.com/gowowteam This is where you find details on each workout and event and will also be notified from this list if we have to cancel a workout
The Winners’ Circle Members Only Facebook Page – you must be invited to join this private group but it’s well worth it! Please join Facebook if you haven’t and LIKE my personal page. I’ll invite you at that point. Thanks! https://www.facebook.com/groups/244142088969843.
Go WOW Living and Go WOW Team Facebook Pages – open to anyone. Full of good stuff and encourages everyone to like us and post www.facebook.com/wowliving
This Week with WOW – Details for all of these events are on Meetup
Ready to BAWRF?
No experience or speed necessary! No WOW Team Membership Required! Contact Coach Stephanie or Lizette Byer to learn more about Bay Area Women’s Racing Federation (BAWRF). WOW Members and non-club members are welcome to join BAWRF if you like to race.