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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-issue-193/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-issue-193/#comments</comments>
		<pubDate>Tue, 08 May 2012 21:51:46 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<description><![CDATA[The Weekly Pep Talk #193 Go WOW Team! Voted Best Women&#39;s Run Club in the Bay Area, 2012 May 7 - 13, 2012 &#160; Words to Live By: &#34;Listen to what you know instead of what you fear.&#34; - Richard &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-issue-193/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/weekly-pep-talk-april-30-may-4/</link>
		<comments>http://gowowteam.com/weekly-pep-talk-april-30-may-4/#comments</comments>
		<pubDate>Fri, 04 May 2012 22:17:40 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<description><![CDATA[Nike&#39;s not happening. On to San Jose and Humboldt! The Weekly Pep Talk #192 Go WOW Team! Voted Best Women&#39;s Run Club in the Bay Area, 2012 April 30 &#8211; May 6, 2012 Words to Live By: Success is the &#8230; <a href="http://gowowteam.com/weekly-pep-talk-april-30-may-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-see-jane-run-here-comes-the-wow-team/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-see-jane-run-here-comes-the-wow-team/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:11:23 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=7460</guid>
		<description><![CDATA[The Weekly Pep Talk #189 Start April 9, 2012 &#160; Words to Live By: Fear is that little darkroom where negatives are developed. - Michael Pritchard WOW Woman of the Week: &#160;Robbi Cook, from humble beginnings, you stuck with the &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-see-jane-run-here-comes-the-wow-team/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-wow-was-smokin/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-wow-was-smokin/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:10:34 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk #187 Start March 26, 2012 Words to Live By: &#34;Man is a goal-seeking animal. His life only has meaning if he is reaching out and striving for his goals.&#34; -&#160; Aristotle Final Chance: Please Vote! Get &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-wow-was-smokin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-less-than-2-weeks-to-oakland-and-12-weeks-for-see-jane-run/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-less-than-2-weeks-to-oakland-and-12-weeks-for-see-jane-run/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 17:17:02 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<guid isPermaLink="false">http://gowowteam.com/?p=7334</guid>
		<description><![CDATA[The Weekly Pep Talk #185 Start March 12, 2012 Words to live by: &#160;&#34;Do the thing and you will have the power.&#34; - Ralph Waldo Emerson Woman of the Week: Pam Skiles &#8211; as humble as they come. Soooo much &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-less-than-2-weeks-to-oakland-and-12-weeks-for-see-jane-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-only-20-days/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-only-20-days/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 01:07:37 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk #184 Start March 5, 2012 Words to live by: &#34;One of the best things to do sometimes is simply to be.&#34; - Eric Butterworth &#160; Woman of the Week: &#160;Mary Sue W, who usually runs with &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-only-20-days/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/weekly-pep-talk-3-2012/</link>
		<comments>http://gowowteam.com/weekly-pep-talk-3-2012/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 02:04:02 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
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		<description><![CDATA[The Weekly Pep Talk #183 Start February 27, 2012 Words to live by: In this world it is not what we take up, but what we give up, that makes us rich. - Henry Ward Beecher Coach&#8217;s Note How does &#8230; <a href="http://gowowteam.com/weekly-pep-talk-3-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-12/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-12/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:51:57 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[5 weeks left. Are you getting excited? You are definitely getting more fit! The Weekly Pep Talk #182 Start 2-20-2012 Words to live by: Never ignore a gut feeling, but never believe that it&#39;s enough - Robert Heller Woman of &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/weekly-pep-talk-5/</link>
		<comments>http://gowowteam.com/weekly-pep-talk-5/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 18:53:48 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk #181 Start 2-13-2012 Words to live by: In prosperity, our friends know us; in adversity, we know our friends. - John Churton Collins Woman of the Week:&#160; Dawn Paser is creating a dynamic Saturday group of &#8230; <a href="http://gowowteam.com/weekly-pep-talk-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-11/</link>
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		<pubDate>Wed, 08 Feb 2012 00:23:05 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk #180 Start February 6, 2012 Words to live by: &#160;If you always do what you&#39;ve always done, you&#39;ll always get what you&#39;ve always got. &#8211; Doug Kaufmann Woman of the Week: &#160;Amanda Moynihan &#8211; Going strong &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-11/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-10/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-10/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:56:15 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk #179 Start January 30, 2012 The Weekly Pep Talk - 8 Weeks to Go! Golden Gate Bridge this Weekend Words to live by:&#160; Patience and fortitude conquer all things. - Ralph Waldo Emerson Woman of the &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-8/</link>
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		<pubDate>Tue, 17 Jan 2012 23:45:04 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<guid isPermaLink="false">http://gowowteam.com/?p=6943</guid>
		<description><![CDATA[The Weekly Pep Talk Start date January 17, 2012 Words to live by:&#160; The irony is that the person not taking risks feels the same amount of fear as the person who regularly takes risks. - Peter McWilliams Woman of &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-7/</link>
		<comments>http://gowowteam.com/the-weekly-pep-talk-7/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:05:43 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<description><![CDATA[The Weekly Pep Talk Start date January 9, 2012 Words to live by: Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-6/</link>
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		<pubDate>Wed, 04 Jan 2012 23:40:12 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<guid isPermaLink="false">http://gowowteam.com/?p=6813</guid>
		<description><![CDATA[&#160; The Weekly Pep Talk January 4, 2012 &#34;It&#39;s not my job to motivate players. They bring extraordinary motivation to our program. It&#39;s my job not to de-motivate them.&#34; - Lou Holtz Woman of the Week:&#160; Kiera Newton, winner of &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/the-weekly-pep-talk-5/</link>
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		<pubDate>Thu, 22 Dec 2011 21:27:07 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<guid isPermaLink="false">http://gowowteam.com/?p=6667</guid>
		<description><![CDATA[If I could define enlightenment briefly I would say it is the quiet acceptance of what is. - Dr. Wayne Dyer Woman of the Year - Lauren Ganes. Is there anyone in the group who hasn't benefited from Lauren and &#8230; <a href="http://gowowteam.com/the-weekly-pep-talk-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/weekly-pep-talk-3/</link>
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		<pubDate>Tue, 02 Aug 2011 23:48:27 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
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		<guid isPermaLink="false">http://gowowteam.com/?p=5727</guid>
		<description><![CDATA[The Weekly Pep Talk through September 1, 2011 - We did it! Here is the link to the most current Weekly Pep Talk: The Weekly Pep Talk #168 through September 1, 2011 The girls relax after personal bests for all &#8230; <a href="http://gowowteam.com/weekly-pep-talk-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-may-24-30/</link>
		<comments>http://gowowteam.com/twpt-may-24-30/#comments</comments>
		<pubDate>Mon, 24 May 2010 21:35:14 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Weekly Pep Talk]]></category>
		<category><![CDATA[Wow Team newsletter]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2308</guid>
		<description><![CDATA[The Weekly Pep Talk for May 24 - 30, 2010 is in pdf format. Just for you! Follow this link Posted May 22, 2010 12:25 PM from http://meetup.com/go-wow-team-sf Coach Stephanie Regarding our run this morning at the Great Highway - &#8230; <a href="http://gowowteam.com/twpt-may-24-30/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-may-17-23-2010/</link>
		<comments>http://gowowteam.com/twpt-may-17-23-2010/#comments</comments>
		<pubDate>Fri, 21 May 2010 04:35:25 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2303</guid>
		<description><![CDATA[TWPT May 17-23 Here is the link to this week's Weekly Pep Talk with all the good stuff just waiting to be read! Enjoy!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-apr-19-25/</link>
		<comments>http://gowowteam.com/twpt-apr-19-25/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 23:14:13 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[60 minutes]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[emeryville marina]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[lafayette reservoir]]></category>
		<category><![CDATA[Lake Merced Run]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[The WOW Team]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2058</guid>
		<description><![CDATA[The Weekly Pep Talk April 19-25, 2010 Dedicated to Kara W, currently volunteering in Haiti This week's quote "Seize the day, Carpe Diem." - Quintus Horatius Flaccus 65BC-8BC Dear WOW Members and Interested Readers, This week's quote got me inspired &#8230; <a href="http://gowowteam.com/twpt-apr-19-25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
		<link>http://gowowteam.com/twpt-apr-12-18/</link>
		<comments>http://gowowteam.com/twpt-apr-12-18/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 22:43:23 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[The Weekly Pep Talk]]></category>
		<category><![CDATA[This Week With WOW]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2003</guid>
		<description><![CDATA[TWPT April 12-18, 2010 The Weekly Pep Talk A Running Commentary About Women Sponsored by Go WOW Team Volume 4, Issue #125 This week is dedicated to Ellen G. Lighting a multitude of candles... Monday, April 12-18, 2010, 263 days &#8230; <a href="http://gowowteam.com/twpt-apr-12-18/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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