05.24.2010
The Weekly Pep Talk for May 24 - 30, 2010 is in pdf format. Just for you! Follow this link Posted May 22, 2010 12:25 PM from http://meetup.com/go-wow-team-sf Coach Stephanie Regarding our run this morning at the Great Highway - "I had a great run this morning! Thanks to Kim, Marny, Shelley, Filomena, Kerry, Ainsley, [...]
05.20.2010
TWPT May 17-23 Here is the link to this week's Weekly Pep Talk with all the good stuff just waiting to be read! Enjoy! var _gaq = _gaq || []; _gaq.push(['_setAccount', ("UA-4327557-7"); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + [...]
04.23.2010
The Weekly Pep Talk April 19-25, 2010 Dedicated to Kara W, currently volunteering in Haiti This week's quote "Seize the day, Carpe Diem." - Quintus Horatius Flaccus 65BC-8BC Dear WOW Members and Interested Readers, This week's quote got me inspired to finish writing The Weekly Pep Talk. Sometimes it takes a little fire to get [...]
04.14.2010
TWPT April 12-18, 2010 The Weekly Pep Talk A Running Commentary About Women Sponsored by Go WOW Team Volume 4, Issue #125 This week is dedicated to Ellen G. Lighting a multitude of candles... Monday, April 12-18, 2010, 263 days left in the year Send comments to: CoachStephanie@gowowteam.com Dear Running and Walking Buddies: While we [...]
04.01.2010
The Weekly Pep Talk - March 29 - April 4, 2010 Dedicated to the gift that we all share in being able to move! Don’t waste it! Dear WOW Ladies and Interested Readers, Another amazing week! We now have the Oakland Running Festival behind us. For those of you who completed it, congratulations in a [...]
03.16.2010
The Weekly Pep Talk March 15 – 21, 2010 Dedicated to Ann B who just keeps plugging away at it. You have made amazing strides! The Week in Review Saturday, March 13 at Lake Merced – I ran with Brynden today. We checked out the Great Hiway washout near the zoo and then back tracked [...]
03.09.2010
The Weekly Pep Talk – March 8-14, 2010 Almost There! This Week is dedicated to Sara N. Your time will come. Do not lose heart. Dear WOW Members and Interested Readers, We are getting so close to the Oakland Running Festival, the FINAL GOAL for many of you! Are you getting excited? Do you feel [...]
02.26.2010
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The Weekly Pep Talk - February 22-28, 2010 This week is dedicated to Sarah T. Thank you for helping with the SF WOW Team! Dear WOW Members and Interested Readers, Did you all have as much fun as I, last Sunday? What a great day! In spite of the weather it was a super experience. [...]
02.09.2010
The Weekly Pep Talk, February 8-14, 2010, Week 6 of Training for The Oakland Running Festival! This week is dedicated to Lauren G and Ashley C who ran the Kaiser Half Marathon on February 7. Good job! Dear WOW Participants and Interested Ladies, We are 6 weeks into our training for The Oakland Half Marathon [...]
02.04.2010
Coach Rob reports on The Outer East Bay WOW Group Week 4 of training was a great success for the Outer East Bay WOW Team. Thank you Elke, Estee, Kiera, Ellen, Joanne, Pat, Tami, and Coach Stephanie for coming out to Las Lomas High School for our Thursday night track workout. It's great to see [...]
02.04.2010
The Weekly Pep Talk, February 1 - 7, 2010 Week 5 of Training for The Oakland Running Festival! This week is dedicated to Stephaney Claybon who is sticking with the plan. You are going to make it Stephaney! Dear WOW Participants and Interested Ladies, We are almost half way through our training for The Oakland [...]
01.26.2010
The Weekly Pep Talk, Week 4 of 2010 – You are doing it! January 25 - 31, 2010 This week is dedicated to Cathy D who, with her buddy Pat G, is training to walk her first half marathon. Keep it up! You’re doing great Cathy! Dear WOW Members and Interested Readers, The weather didn’t [...]
01.19.2010
The Weekly Pep Talk, Week 3 of 2010 – Believe in You! January 18 – 24, 2010 Dedicated to those women who made the commute and came out in inclement weather to stick with fitness in 2010. Make the effort and believe in yourself. You can do this (but you do need to show [...]
01.12.2010
The Weekly Pep Talk January 11 - 17, 2010 continued... Weekly Workout Information This week’s current workout information will be confirmed and posted on the main website at “This Week With WOW”. Follow this link http://gowowteam.com/this-week-with-wow for this week’s info. It is also posted for your geographic region on meetup. WOW offers 5 meetup groups [...]
01.12.2010
The Weekly Pep Talk Week 2, January 11 - 17, 2010 - Rockin' and Rollin' Dedicated to each of you who made the 2010 commitment to get fit. WOW is here to help but without your follow-through it can’t happen. Stick with it! You are going to LOVE the results! Dear WOW Members and [...]