Share The Weekly Pep Talk – March 8-14, 2010 Almost There! This Week is dedicated to Sara N. Your time will come. Do not lose heart. Dear WOW Members and Interested Readers, We are getting so close to the Oakland Running Festival, the FINAL GOAL for many of you! Are you getting excited? Do you [...]

Share The Weekly Pep Talk - February 22-28, 2010 This week is dedicated to Sarah T. Thank you for helping with the SF WOW Team! Dear WOW Members and Interested Readers, Did you all have as much fun as I, last Sunday? What a great day! In spite of the weather it was a super experience. I can't say [...]

ShareThe Weekly Pep Talk, February 8-14, 2010, Week 6 of Training for The Oakland Running Festival! This week is dedicated to Lauren G and Ashley C who ran the Kaiser Half Marathon on February 7. Good job! Dear WOW Participants and Interested Ladies, We are 6 weeks into our training for The Oakland Half Marathon and 5K [...]

ShareCoach Rob reports on The Outer East Bay WOW Group Week 4 of training was a great success for the Outer East Bay WOW Team. Thank you Elke, Estee, Kiera, Ellen, Joanne, Pat, Tami, and Coach Stephanie for coming out to Las Lomas High School for our Thursday night track workout. It's great to see everyone [...]

Share The Weekly Pep Talk, February 1 - 7, 2010 Week 5 of Training for The Oakland Running Festival! This week is dedicated to Stephaney Claybon who is sticking with the plan. You are going to make it Stephaney! Dear WOW Participants and Interested Ladies, We are almost half way through our training for The Oakland Half Marathon and 5K. [...]

ShareThe Weekly Pep Talk, Week 4 of 2010 – You are doing it! January 25 - 31, 2010 This week is dedicated to Cathy D who, with her buddy Pat G, is training to walk her first half marathon. Keep it up! You’re doing great Cathy!  Dear WOW Members and Interested Readers, The weather didn’t cooperate during the [...]

Share   The Weekly Pep Talk, Week 3 of 2010 – Believe in You! January 18 – 24, 2010   Dedicated to those women who made the commute and came out in inclement weather to stick with fitness in 2010. Make the effort and believe in yourself. You can do this (but you do need to show up)! Dear WOW [...]

Share The Weekly Pep Talk January 11 - 17, 2010 continued... Weekly Workout Information This week’s current workout information will be confirmed and posted on the main website at “This Week With WOW”. Follow this link http://gowowteam.com/this-week-with-wow for this week’s info. It is also posted for your geographic region on meetup. WOW offers 5 meetup groups to accommodated [...]

Share The Weekly Pep Talk Week 2, January 11 - 17, 2010 - Rockin' and Rollin' Dedicated to each of you who made the 2010 commitment to get fit. WOW is here to help but without your follow-through it can’t happen. Stick with it! You are going to LOVE the results!   Dear WOW Members and Interested Readers, What a [...]