
Track workout for the week of Jan 30 - Feb 4, 2012
Do 1 mile warm-up followed by dynamic stretches
1 mile at tempo pace with 2 min break
2 miles at tempo pace with 2 min break
800 meters at tempo pace with 2 min break
800 meters at tempo pace
Cool down 1 -2 laps walking or jogging
Stretch
Don't know your tempo pace? Check with Coach Stephanie
If you are a novice to the track, don't worry about the pace. Try to finish 1/2 of each segment of the workout going medium hard. Then rest until the others all finish and take their 2 minutes break. Everyone start the next segment together. This applies to runners or walkers.
Don't forget to breathe, use strong legs with soft foot landing, and pump those arms!
Please post your comments on our facebook page. Thanks!















