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	<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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	<description>Lifetime Fitness &#38; Friendship for Women through Running &#38; Walking</description>
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		<title>Go WOW Team - fitness and friendship for women through running and walking.</title>
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		<pubDate>Sun, 17 Jan 2010 00:46:19 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Courses/Routes]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[6 Mile Route]]></category>
		<category><![CDATA[Bay Trail]]></category>
		<category><![CDATA[Harbor Bay Ferry Run]]></category>
		<category><![CDATA[Run Alameda]]></category>
		<category><![CDATA[Walk Alameda]]></category>

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		<description><![CDATA[Sunday January 17, 8:00 AM. Go WOW Team! Walk it or run it, it's beautiful. The WOW Team will go out and back on the same course so you can turn around as needed! 6 Mile Route at Harbor Bay &#8230; <a href="http://gowowteam.com/alameda-run-or-walk-route/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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