Go WOW Team!
Lifetime Fitness & Friendship for Women through Running & Walking
03.09.2010
Track Mar 10-11
Debbie T and River K at Kaiser Half MarathonShare The WOW Team track workouts this week will continue to push you. For a half marathon there is not much of a taper required so we're still trying to get the full enchilada out of each of you. Intermediate Track Workout – 10 min warm-up, 6 X 800 hard with 1:30 RI, 10 min. cool-down, [...]
03.09.2010
Free Offer
1 fruit serving. Added fiber to make you feel full. Only 60 calories.Share Tree Top trim® is offering a free pedometer to the first 50 WOW Women who make a comment on their website about this new product. As of today some of you have already done this. Thank you! Please send me an e-mail to confirm that you have followed through and I'll have your pedometer for you [...]
03.09.2010
TWPT Mar 8-14
Share The Weekly Pep Talk – March 8-14, 2010 Almost There! This Week is dedicated to Sara N. Your time will come. Do not lose heart. Dear WOW Members and Interested Readers, We are getting so close to the Oakland Running Festival, the FINAL GOAL for many of you! Are you getting excited? Do you [...]
03.08.2010
WOW Workouts Mar 8-14
ShareFor the Week of March 8-14, 2010 Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Here's what WOW is up to this week. Wednesday, 6:30 PM Piedmont High School Track for all abilities Thursday, 6:30 PM Las Lomas Track in Walnut [...]
03.03.2010
Simply Running on Faith
Share If you haven't visited this site yet, please do so soon! It is written by our own WOW Member Kerry S and is a delightful description of Kerry's young and enthusiastic impressions about running. http://simplyrunningonfaith.wordpress.com/ The photo above shows Kerry (in white WOW shirt) right in the center of the front row. Thanks Kerry! Questions? Contact Coach Stephanie [...]
03.03.2010
Track March 3 & 4
ShareEveryone warms up together then we will do a ladder. Everyone - 1X400 Rest 1 minute If finished under 2' 30" next section is 1X800 All others do 1X400 Rest 1 minute If previous finish time is under 5 minutes, next section is 1X1200 All others do 1X800 Rest 1 minute If finish time is under 7 1/2 minutes, next section is 1X1600 All [...]
03.02.2010
Mar 7 Location Change!!
Share Please confirm that you have read this by replying below. We are meeting at The Berkeley Marina, Sea Breeze Market, for our 13 mile workout this Sunday, March 7. This is a change from the practice course hosted by The Oakland Running Festival in downtown Oakland. Please make a note of it! Where: Berkeley Marina, corner of University [...]
02.28.2010
WOW Workouts Mar 1-7
Share For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP by Monday [...]
02.26.2010
TWPT Feb 22-28
Go Ellen Go!Share The Weekly Pep Talk - February 22-28, 2010 This week is dedicated to Sarah T. Thank you for helping with the SF WOW Team! Dear WOW Members and Interested Readers, Did you all have as much fun as I, last Sunday? What a great day! In spite of the weather it was a super experience. I can't say [...]
02.25.2010
Knotted Calves
Stretch and massage to break up knotsShare Photo from inmagine.com I read an article the other day about Sara's calf situation. It is called acute, chronic something and has to do with knots in the calf muscles that come on instantly and with debilitating, excruciating pain. Evidently you build up knots in the muscles and they need to be kneaded out, literally. Deep tissue [...]
02.25.2010
Track Feb 25
Share Thursday, Feb. 25 Track Workout One workout for all! 10 min warm-up, 10 X 400m with 400m RI, 10 min. cool-down, stretch. Go for it!
02.23.2010
Thank you!
Thank you lululemon WC - The WOW Team loves you!Share Dear Lindsay, Sylvia, Junell, Ashley, and All you Wonderful lululemon Staff, Thank You!! The WOW Team had such a great experience at Lafayette Reservoir. The food was magnificent and scrumptious! The organization was terrific (gazebo, big help) and, in spite of the rain, spirits were HIGH! You are AMAZING!! To Fitness, Friends, and Great Food! Coach Stephanie and the entire [...]
02.22.2010
WOW Workouts Feb 22-28
An enthusiastic WOW MemberShare For the Week of February 22-28, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP by Monday [...]
02.18.2010
Feb 21 Celebration
ShareWhat: A community fun run walk and celebration of WOW Team training more than half way toward our Oakland Running Festival Goal on March 27 and March 28. Bring a fitness friend to this free community event. When: February 21, 2010, 8:00 AM The entire group will workout and celebrate with lululemon hosting a brunch afterward! MUST [...]
02.17.2010
TWPT Feb 15-21
WOW Team Members at Alameda Workout 2/14/2010ShareThe Weekly Pep Talk - February 15-21, 2010 Celebrate! We're more than half way to Oakland Running Festival Success! This week is dedicated to graphic artist, WOW Member, and photographer Ellen G. who took those marvelous photos on our website this week. Check them out! Thank you Ellen! Dear WOW Members and Interested Readers, Week 7 and going [...]
02.16.2010
WOW Workouts Feb 15-21
Getting ready for The Oakland Running Festival 5K and Half MarathonShare For the Week of February 15-21, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet. Wednesday, 6:30 [...]
02.16.2010
Track Feb 17 & 18
ShareTrack Workout February 17 and 18, 2010 10 minute warm-up Timed mile for 4 laps Rest 2 miles at your half marathon pace (let's talk), or your determined race pace. 1-2 laps cool-down plus stretching Good night!
02.15.2010
The WOW Team 2010
The WOW Team, Feb. 14, 2010ShareThank you Ellen! Graphic Artist and WOW Team Member for taking this Valentine Photo of The WOW Team!
02.15.2010
Lafayette Reservoir Feb 21
ShareJoin WOW and lululemon for a joint workout/fun run/walk for EVERYONE! The community is welcome for this free, fun, event. Finish ribbons to all who participate. When: Sunday, February 21, 2010, 8AM Where: Lafayette Reservoir, Lafayette, CA Who? Everyone, it's free! The WOW Team meets this weekend, on Sunday, February 21, at Lafayette Reservoir to celebrate our 7th week [...]
02.12.2010
Coach Rob Reports...
Coach Rob and Assistant Coach Jessica M - The Dynamic DuoShare Feb 10, 2010 from Walnut Creek... I figured, why call it the "Meetup Update" when you can simplify and just use one "up". So every week look for the "Meetupdate" from Coach Rob. Hope you like it. First of all, I would like to thank Ashley, Lindsay, and Sarah for coming out to Las Lomas on Thursday [...]