Hot off the press...the WOW Team has taken first place in the female running club category for the second half of the San Francisco Marathon! https://www.runraceresults.com/Secure/flatfile/RCLF2010_Teams.pdf With the combined times of Filomena Bettencourt, Stephanie Atwood, Lauren Ganes, and Aisling Forbes, WOW Women took the gold! Not to be overlooked, our own Lauren Ganes took 2nd [...]

The Dream Mile 5K/10K Run/Walk is the flagship event in Vibha's continued efforts to increase awareness about the plight of underprivileged children. It has come a long way since its inception in 1998 and has grown from a small event, attended primarily by volunteers and friends, to a permanent fixture on the calendars of runners [...]

This is it! First we'll do our workout with one or two laps around Lake Merritt (60 minutes). Then we'll all come together to celebrate the season to date. We have plenty to celebrate together so please plan to stay after our run or walk and join in the potluck brunch. Everyone is encouraged to [...]

Tonight's tack workout will offer our weekend racers a chance to practice their race pace and visualize themselves crossing the finish line. We will focus on breathing, rhythm, and a sense of "lightness and control" as we move effortlessly (but with determination) through 40 minutes around the track. There will be no timing but, if [...]

Follow this link to the examiner.com article I wrote about this upcoming event. Please send me your event information, too. And, I love your comments after participating in these things. Good, bad, or otherwise, share with The WOW Members. Thanks! Link to Walk on Sunday, March 7

What: A community fun run walk and celebration of WOW Team training more than half way toward our Oakland Running Festival Goal on March 27 and March 28. Bring a fitness friend to this free community event. When: February 21, 2010, 8:00 AM The entire group will workout and celebrate with lululemon hosting a brunch [...]

WOW Team Potluck When: Friday, January 22, 2010 Time: 6:30 - 10:00PM Where: San Leandro, CA - directions sent upon RSVP Please RSVP on meetup, by E-mail, or by commenting on this page. Thanks! Our first potluck and WOW Team social get-together of the year! You don't want to miss this opportunity to meet members from all [...]

The WOW Team Challenge started on January 5, 2010 with WOW's track workout at Kezar Stadium. It will continue as long as The WOW Team continues and we show no signs of slowing down or stopping soon! When you join The WOW Team you are automatically enrolled in The WOW Team Challenge. Every time you [...]