From Piedmont Track 7/21/2010 Melanie A - We probably looked like Monty Python's Ministry of Silly Walks--but the drills were great--deceptively simple, but very strenuous Donna R - Awesome, I love the way Stephanie changes it up each time. All the women are fantastic! What is the time block for each of the Sunday workouts [...]

Hello Stephanie - it seems like ages since I last saw you at the Sunday run around Lake Merritt. Thank you so much for calling.  I got your voice mail but haven't been able to get back to you.  It's been quite hectic for me. I missed the run at Emeryville yesterday.  I'm not sure whom I should [...]

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