<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Articles about fitness, training, women and Go WOW Team</title>
	<atom:link href="http://gowowteam.com/category/articles/feed/" rel="self" type="application/rss+xml" />
	<link>http://gowowteam.com</link>
	<description>Lifetime Fitness &#38; Friendship for Women through Running &#38; Walking</description>
	<lastBuildDate>Fri, 18 May 2012 15:24:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/mini-marathon-minute/</link>
		<comments>http://gowowteam.com/mini-marathon-minute/#comments</comments>
		<pubDate>Thu, 10 May 2012 19:04:09 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Marathon Minute]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[divas half marathon]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[running buddies]]></category>
		<category><![CDATA[Women's Run Club]]></category>
		<category><![CDATA[womens training]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=7613</guid>
		<description><![CDATA[from Lauren Ganes, Marathon Coordinator BRAVO and CONGRATULATIONS to Beth W. on an outstanding performance at the Divas Half Marathon May 6! Her dedication and perseverance led to a successful race! The See Jane Run Half Marathon is just a &#8230; <a href="http://gowowteam.com/mini-marathon-minute/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/mini-marathon-minute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/race-week-strategy/</link>
		<comments>http://gowowteam.com/race-week-strategy/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 20:52:45 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Events/Races]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Ask Coach Stephanie]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[race success]]></category>
		<category><![CDATA[race tapering]]></category>
		<category><![CDATA[race week]]></category>
		<category><![CDATA[tapering for a race]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=7348</guid>
		<description><![CDATA[Race Strategy 101 – The focus of this information is on a 5K or 10K Race. It is information to utilize during the week before your race. For half marathons I'll fill in the details when things are a bit &#8230; <a href="http://gowowteam.com/race-week-strategy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/race-week-strategy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/exercise-helps-cancer-patients/</link>
		<comments>http://gowowteam.com/exercise-helps-cancer-patients/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:05:40 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[mesothelioma]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=7310</guid>
		<description><![CDATA[Cancer Fitness Programs- Exercise for Therapy and Recovery Written by David Haas, a blogger for the Mesothelioma Cancer Alliance From Your Coach: As a survivor of breast cancer I can vouch for the healing effects of exercise in cancer recovery &#8230; <a href="http://gowowteam.com/exercise-helps-cancer-patients/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/exercise-helps-cancer-patients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/tempo-walk/</link>
		<comments>http://gowowteam.com/tempo-walk/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 18:29:09 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Ask Coach Stephanie]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[fitness walking]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[power walking]]></category>
		<category><![CDATA[tempo walking]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=7259</guid>
		<description><![CDATA[As a long time runner and professional coach I run into the same questions many times. They are great questions because they indicate that people are trying to learn and train with knowledge, not just follow the pack blindly. Here &#8230; <a href="http://gowowteam.com/tempo-walk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/tempo-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/examiner-com/</link>
		<comments>http://gowowteam.com/examiner-com/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 18:22:51 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[don't give up]]></category>
		<category><![CDATA[east bay women]]></category>
		<category><![CDATA[examiner.com]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[life is good]]></category>
		<category><![CDATA[success team calls]]></category>
		<category><![CDATA[women's fitness]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=7161</guid>
		<description><![CDATA[I had the pleasure of being on a phone call last night where women shared positive pieces of their lives with me. This informal call began because we determined, as a group, that we needed affirmation on what is good &#8230; <a href="http://gowowteam.com/examiner-com/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/examiner-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/marathon-minute-9/</link>
		<comments>http://gowowteam.com/marathon-minute-9/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:24:05 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[This Week With WOW]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=6043</guid>
		<description><![CDATA[The Marathon Minute by Lauren Ganes, Marathon Coordinator, September 25, 2011 The WOW Team is very busy training for Fall Races. Congratulations to Iris T on her PR at the AT&#038;T Half Marathon at the end of August. Iris is &#8230; <a href="http://gowowteam.com/marathon-minute-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/marathon-minute-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/good-fat-bad-fat/</link>
		<comments>http://gowowteam.com/good-fat-bad-fat/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:12:17 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[bad fat]]></category>
		<category><![CDATA[good fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[no fat diets]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=709</guid>
		<description><![CDATA[Are you one of those people who thinks FAT equals BAD? We've been taught to think this way and, in fact, the stores are full of gimmicky foods that state boldly &#34;NO FAT&#34; like that makes a can of cola &#8230; <a href="http://gowowteam.com/good-fat-bad-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/good-fat-bad-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/blessing-in-disguise/</link>
		<comments>http://gowowteam.com/blessing-in-disguise/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 15:12:02 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=5670</guid>
		<description><![CDATA[Coach Kerry talks about the true joys of running... Photo by Lauren Ganes The blessing in disguise, with being sidelined from a few of my favorite local races, was the ability to spectate. Last year, the San Francisco Marathon was &#8230; <a href="http://gowowteam.com/blessing-in-disguise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/blessing-in-disguise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/track-etiquette/</link>
		<comments>http://gowowteam.com/track-etiquette/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 00:04:57 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[track etiquette]]></category>
		<category><![CDATA[Track Workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=373</guid>
		<description><![CDATA[Remember when you are on the track that the fastest runner has the right to be in the inner (first) lane. You must move to your right when you hear someone coming from behind you or when they call out “TRACK!” &#8230; <a href="http://gowowteam.com/track-etiquette/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/track-etiquette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/coach-kerry-says/</link>
		<comments>http://gowowteam.com/coach-kerry-says/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 00:16:57 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[This Week With WOW]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=5586</guid>
		<description><![CDATA[Due to the business of the past few weekends, I had not been able to make a WOW workout on the weekend. However, this weekend I planned on running more local and it worked out that I could participate in &#8230; <a href="http://gowowteam.com/coach-kerry-says/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/coach-kerry-says/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/smoothies/</link>
		<comments>http://gowowteam.com/smoothies/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:53:32 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[This Week With WOW]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=5578</guid>
		<description><![CDATA[Great article and recipes on smoothies for runners. Here is the link Here is the full link if you don't like to click on less! http://www.runnersworld.com/article/0,7120,s6-242-301--13654-0,00.html?cm_mmc=TrainingExtra_NL-_-635118-_-07072011-_-DIY%20Smoothies]]></description>
		<wfw:commentRss>http://gowowteam.com/smoothies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/daily-calorie-requirements/</link>
		<comments>http://gowowteam.com/daily-calorie-requirements/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 18:34:25 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[This Week With WOW]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=3859</guid>
		<description><![CDATA[How many calories do you need? According to WikiHow "Obesity is the second leading cause of preventable death in the U.S". This is both scary and indication that we need to watch our calories. The bottom line is that if &#8230; <a href="http://gowowteam.com/daily-calorie-requirements/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/daily-calorie-requirements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/nike-womens-marathon-time-to-taper/</link>
		<comments>http://gowowteam.com/nike-womens-marathon-time-to-taper/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 16:46:28 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[long beach marathon]]></category>
		<category><![CDATA[marathon taper]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Nike Marathon]]></category>
		<category><![CDATA[Nike Women]]></category>
		<category><![CDATA[nike womens marathon]]></category>
		<category><![CDATA[October 17 marathons]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=3636</guid>
		<description><![CDATA[Nike Womens Marathon time to taper October 17 Marathon and Half Marathon Training is now in taper mode For those of you who have trained long and hard for the upcoming marathon and half marathon at Long Beach, Nike, Redwoods, &#8230; <a href="http://gowowteam.com/nike-womens-marathon-time-to-taper/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/nike-womens-marathon-time-to-taper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/the-marathon-minute-2/</link>
		<comments>http://gowowteam.com/the-marathon-minute-2/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 18:24:56 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[long run nutrition]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon course]]></category>
		<category><![CDATA[marathon training program]]></category>
		<category><![CDATA[nutrition for runners]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2817</guid>
		<description><![CDATA[July 14, 2010 FUELING FOR LONG RUNS Yesterday, at the track, a couple of people asked me how I fuel for long runs. The question made sense, because we are scheduled for a 13-14 mile run this Sunday. The most &#8230; <a href="http://gowowteam.com/the-marathon-minute-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/the-marathon-minute-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/your-resting-heart-rate/</link>
		<comments>http://gowowteam.com/your-resting-heart-rate/#comments</comments>
		<pubDate>Mon, 24 May 2010 17:29:53 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2328</guid>
		<description><![CDATA[Are you at a peak level of fitness or just starting an exercise program? No matter, your resting heart rate can monitor your current condition and measure changes. You can track your fitness progress and overall health with this simple &#8230; <a href="http://gowowteam.com/your-resting-heart-rate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/your-resting-heart-rate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/train-for-a-half-marathon-week-8/</link>
		<comments>http://gowowteam.com/train-for-a-half-marathon-week-8/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:33:39 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[This Week With WOW]]></category>
		<category><![CDATA[Free half marathon training]]></category>
		<category><![CDATA[Half Marathon Training]]></category>
		<category><![CDATA[san francisco half marathon]]></category>
		<category><![CDATA[sfm half marathon training]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2319</guid>
		<description><![CDATA[Only Three Runs a Week! This is a tough one for those addicted runners to buy into but it works! In Run Less, Run Faster, Authors Bill Pierce, Scott Murr, and Ray Moss explain the benfits of "less is more". &#8230; <a href="http://gowowteam.com/train-for-a-half-marathon-week-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/train-for-a-half-marathon-week-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/home-made-energy-bars/</link>
		<comments>http://gowowteam.com/home-made-energy-bars/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 20:05:03 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[energy bars for runners]]></category>
		<category><![CDATA[energy bars runners]]></category>
		<category><![CDATA[homemade energy bar]]></category>
		<category><![CDATA[homemade energy bars for runners]]></category>
		<category><![CDATA[runners homemade energy bar]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=2012</guid>
		<description><![CDATA[Home Made Energy Bars For Runners Want an alternative to those expensive sports/energy bars that you buy in the specialty running stores? This recipe for home made energy bars is delicious and easy to make. Save money, be natural, and &#8230; <a href="http://gowowteam.com/home-made-energy-bars/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/home-made-energy-bars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/question-of-the-week/</link>
		<comments>http://gowowteam.com/question-of-the-week/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:53:10 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[This Week With WOW]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1859</guid>
		<description><![CDATA[Question of the week… Hi Stephanie--- I just joined online. I have a 3-year-old and a jogging stroller. Is it ok to bring her? Will I be the only person walking? I'm hoping to not just get in shape, but &#8230; <a href="http://gowowteam.com/question-of-the-week/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/question-of-the-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/spicy-black-bean-burgers/</link>
		<comments>http://gowowteam.com/spicy-black-bean-burgers/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 18:09:46 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[main meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=250</guid>
		<description><![CDATA[Spicy Black Bean Burgers These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. INGREDIENTS 1/2 cup flour 1 small onion, diced 2 cloves garlic, &#8230; <a href="http://gowowteam.com/spicy-black-bean-burgers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/spicy-black-bean-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Articles about fitness, training, women and Go WOW Team</title>
		<link>http://gowowteam.com/free-running-groups/</link>
		<comments>http://gowowteam.com/free-running-groups/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:57:16 +0000</pubDate>
		<dc:creator>Coach Stephanie</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coach Stephanie]]></category>
		<category><![CDATA[Free running groups]]></category>
		<category><![CDATA[Go WOW Team]]></category>
		<category><![CDATA[improve speed]]></category>
		<category><![CDATA[tempo runs]]></category>
		<category><![CDATA[The WOW Team]]></category>
		<category><![CDATA[wow workouts]]></category>

		<guid isPermaLink="false">http://gowowteam.com/?p=1540</guid>
		<description><![CDATA[I thought you might like the article I wrote about The WOW Team in my examiner column this week. Follow the link. Thanks! Free Running Groups Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com Go WOW Team! Ongoing fitness for women through &#8230; <a href="http://gowowteam.com/free-running-groups/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://gowowteam.com/free-running-groups/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

