ShareI thought you might like the article I wrote about The WOW Team in my examiner column this week. Follow the link. Thanks! Free Running Groups Questions? Contact Coach Stephanie at coachstephanie@gowowteam.com Go WOW Team! Ongoing fitness for women through running and walking

Share Photo from inmagine.com I read an article the other day about Sara's calf situation. It is called acute, chronic something and has to do with knots in the calf muscles that come on instantly and with debilitating, excruciating pain. Evidently you build up knots in the muscles and they need to be kneaded out, literally. Deep tissue [...]

ShareFollow this link for my examiner.com article about a subject near and dear to most of us. FAT! http://www.examiner.com/examiner/x-21216-Bay-Area-Womens-Fitness-Examiner~y2010m2d3-Good-fat-bad-fat-Whats-the-difference Good Fat, Bad Fat by Coach Stephanie

ShareRemember when you are on the track that the fastest runner has the right to be in the inner (first) lane. You must move to your right when you hear someone coming from behind you or when they call out “TRACK!” Another "biggie" is wearing head phones and running in those inside lanes. Come on! Those runners [...]

ShareSpicy Black Bean Burgers These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. INGREDIENTS 1/2 cup flour 1 small onion, diced 2 cloves garlic, minced 1/2 tsp dried oregano 1 small hot or jalapeno pepper, minced 1 tbsp olive oil 1/2 medium red pepper, diced 2 cups cooked or [...]

ShareAs I was running a hilly race course in Martinez my mind went back and forth between listening to my breathing and wandering. I love running as a time to process things. It's done wonders for me in helping clarify "issues" in my life. On race days the mind is definitely focused on racing. On the [...]