Preparing for a race takes physical and mental commitment

7-10-2011(489x640)With less than 3 weeks before the Oakland Run Fest I hope you are getting excited! Preparing for a race takes the physical work and the mental/emotional commitment to follow through and stay focused. You have made good progress thus far and the light is out there, at the end of this tunnel!

Stay on task, feel grateful that you are able to train well, and take advantage of all the support out there for you. Race day will be here very soon and we all have much to be thankful about. Being able to train is a gift from many different angles so STAY FOCUSED, BELIEVE, and KEEP MOVING. You are almost there!

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