For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP [...]
02.28.2010
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For the Week of March 1-7, 2010 Here's what WOW is up to this week.Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP [...]
02.26.2010
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The Weekly Pep Talk - February 22-28, 2010 This week is dedicated to Sarah T. Thank you for helping with the SF WOW Team! Dear WOW Members and Interested Readers, Did you all have as much fun as I, last Sunday? What a great day! In spite of the weather it was a super experience. [...]
02.25.2010
Photo from inmagine.com I read an article the other day about Sara's calf situation. It is called acute, chronic something and has to do with knots in the calf muscles that come on instantly and with debilitating, excruciating pain. Evidently you build up knots in the muscles and they need to be kneaded out, literally. [...]
02.25.2010
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Thursday, Feb. 25 Track Workout One workout for all! 10 min warm-up, 10 X 400m with 400m RI, 10 min. cool-down, stretch. Go for it!
02.23.2010
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Dear Lindsay, Sylvia, Junell, Ashley, and All you Wonderful lululemon Staff, Thank You!! The WOW Team had such a great experience at Lafayette Reservoir. The food was magnificent and scrumptious! The organization was terrific (gazebo, big help) and, in spite of the rain, spirits were HIGH! You are AMAZING!! To Fitness, Friends, and Great Food! [...]
02.22.2010
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For the Week of February 22-28, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minute intervals for runners only. Must RSVP [...]
02.18.2010
What: A community fun run walk and celebration of WOW Team training more than half way toward our Oakland Running Festival Goal on March 27 and March 28. Bring a fitness friend to this free community event. When: February 21, 2010, 8:00 AM The entire group will workout and celebrate with lululemon hosting a brunch [...]
02.17.2010
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The Weekly Pep Talk - February 15-21, 2010 Celebrate! We're more than half way to Oakland Running Festival Success! This week is dedicated to graphic artist, WOW Member, and photographer Ellen G. who took those marvelous photos on our website this week. Check them out! Thank you Ellen! Dear WOW Members and Interested Readers, Week [...]
02.16.2010
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For the Week of February 15-21, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, [...]
02.16.2010
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![see.jane.run.marathon_003[1][1]](http://gowowteam.com/wp-content/uploads/2010/02/see.jane_.run_.marathon_00311-150x150.png "see.jane.run.marathon_003[1][1]")
Track Workout February 17 and 18, 2010 10 minute warm-up Timed mile for 4 laps Rest 2 miles at your half marathon pace (let's talk), or your determined race pace. 1-2 laps cool-down plus stretching Good night!
02.15.2010
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Thank you Ellen! Graphic Artist and WOW Team Member for taking this Valentine Photo of The WOW Team!
02.15.2010
Categories: This Week With WOW | 2 Comments
Join WOW and lululemon for a joint workout/fun run/walk for EVERYONE! The community is welcome for this free, fun, event. Finish ribbons to all who participate. When: Sunday, February 21, 2010, 8AM Where: Lafayette Reservoir, Lafayette, CA Who? Everyone, it's free! The WOW Team meets this weekend, on Sunday, February 21, at Lafayette Reservoir to [...]
02.12.2010
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Feb 10, 2010 from Walnut Creek... I figured, why call it the "Meetup Update" when you can simplify and just use one "up". So every week look for the "Meetupdate" from Coach Rob. Hope you like it. First of all, I would like to thank Ashley, Lindsay, and Sarah for coming out to Las Lomas [...]
02.10.2010
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This may need to be adjusted based on weather and actual workout location. Bring weights or resistance bands if desired. Warm-up with 1 lap walking or 2 laps jogging • Stadium stairs – 1 set, use arms and legs on up portion, relax and recover on down portion, BREATHE! • Jog to upper bleachers • [...]
02.09.2010
The Weekly Pep Talk, February 8-14, 2010, Week 6 of Training for The Oakland Running Festival! This week is dedicated to Lauren G and Ashley C who ran the Kaiser Half Marathon on February 7. Good job! Dear WOW Participants and Interested Ladies, We are 6 weeks into our training for The Oakland Half Marathon [...]
02.09.2010
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Mark your calendars! Note All workouts are listed at http://gowowteam.com/calendar. Additionally, I am working hard to get all routes for our workouts on the website. We’ve got all locations and some of the courses set up for this weekend. I'm almost finished with this week's boot camp for Wednesday and Thursday. I’m still working on the details [...]
02.09.2010
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Weekly Workout Information The week’s current workout information will be confirmed and posted on the main website and on each local geographic site of meetup. Did you know that WOW has 5 meetup groups and 6 workouts every week? Join us soon. Drop-in any time! http://meetup.com/gowowteam - Oakland, Berkeley, Alameda, Hayward, etc http://meetup.com/go-wow-team-oeb - Walnut [...]
02.09.2010
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What a gorgeous location for a long run or walk! Meet Coaches Rob and Jessica at the entrance to the Clarke Swim Center, 1750 Heather Drive Walnut Creek, CA 94598 at 8:00 for any distance between 60 minutes and 10 miles. Walk, run, or run/walk. You can do this!
02.09.2010
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For the Week of February 8-14, 2010 Here's what WOW is up to this week. Join The WOW Team - Fit Women of the World for fun and some honest sweating as we walk or run our way to lifelong fitness. Tuesday, 6:00 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, [...]
02.06.2010
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The WOW Half Marathon Training Team will be moving for 2 hours or 10 miles (whichever comes first) on February 14! That's getting up there! Be sure to bring extra water or energy drink, a snack, and layers of clothing. The 5K Titans will cover a civilized 45 minutes to 60 minutes in preparation for their [...]