The WOW Half Marathon Training Team will be moving for 2 hours or 10 miles (whichever comes first) on February 14! That's getting up there! Be sure to bring extra water or energy drink, a snack, and layers of clothing. The 5K Titans will cover a civilized 45 minutes to 60 minutes in preparation for their upcoming 5K Race on March 27.
February 14, 2010
WOW Workout10 Miler at Harbor Bay - Alameda - Follow the link
10 Miler at Heather Farms Park - Walnut Creek - no route link yet but look at http://meetup.com/go-wow-team-oeb for details
Tags: 10 mile run, Coach Stephanie, fitness walking, Galloway method, Go WOW Team, Harbor Bay Ferry Run, Run Alameda, run/walk, The WOW Team, walk, Walk Alameda